Women Need To Know: There Are Two Types of Vaginal Discharge This is a Much More Dangerous!

All women have sometimes vaginal discharge. Normal discharge – may appear clear, opaque white and / or yellow stains when dry on clothes. Changes in normal vaginal discharge can occur for many reasons, including menstrual cycle, emotional stress, nutritional status, pregnancy, use of drugs – including birth control pills, and sexual arousal.

Infections are usually just before and during menstruation. All changes in the color or amount of discharge can be a sign of vaginal infection. These infections are very common;Most women will experience some form of vaginal ifekcija in life. If you experience any of the following symptoms, it may be a sign of vaginal infection:

The discharge accompanied by itching, rash or pain
Relentless, increased discharge
Burning on skin during urination
White, clumpy discharge (something like cheese)
Beige / white or yellow / green accompanied by unpleasant smell

What Is A Pilonidal Sinus, What Causes Them And What Are The Symptoms Of Pilonidal Sinus?

A small pit that appears on the bottom of the tailbone or coccyx that can be filled with pus and infected is known as pilonidal sinus. The word pilonidal actually means ‘nest of hairs’. And then why it is called pilonidal sinus? –Because the pilonidal tract is a sinus that has hairs and it is under the skin between the buttocks (above the anus). But in other parts of the body the pilonidal sinus can appear as well.

What is the actual cause of the pilonidal sinus is still not proven scientifically but there are some thoughts about this. Some believe that it can be a minor abnormality that a person is born with and this is linked with the fact that there are more family members with this problem. Others believe that the development of skin dimples that is a result of friction that caused damage to the small structures below the skin (responsible for making hairs) and due to the local pressure in your skin pits the growing hair in the natal cleft can be pushed. There will be inflammation and irritation when the hair fragments are being stuck there. And this can be the cause for the pilonidal sinus.

Here are the factors that might increase the risk of this condition:

-obesity;
-family history of the condition;
-injury or previous irritation to the affected area;
-job that requires long hours of sitting;
-having hairy, deep natal cleft.

The symptoms are not noticeable immediately after having it but afterwards they can be ‘acute’ or chronic. The first thing that people notice is the painless lump at the affected area. After a while you will start having pain because the skin infection is developing. And until the sinus is tread, you will have the pain and discharge.

How to treat it?
If there are chronic symptoms, the solution is operation. Plastic surgery, excision and primary closure or wide excision and healing by secondary intention are the solutions here.

If there are no symptoms at all then you should only shave or to use different methods of hair removing. Also that area should be clean always.

If there are rapid-onset or acute symptoms you will need to take antibiotics and painkillers such as ibuprofen and paracetamol.

Overnight Peel off Beauty Mask, Wake Up Pretty Like a Princess

This is the best natural facial mask ever. This homemade facial cream is all-natural and completely safe. You will be amazed how your skin becomes smooth and healthy.

Ingredients:

1 tablespoon honey

1 tablespoon plain yogurt

1 tablespoon lemon juice

All you should do is to put all ingredients in one bowl and mix until you get a homogeneous mixture.

Note: It is very important the mix to be homogeneous before the application.

Very gently apply the mixture onto your face. Leave it to act about 15 min then rinse with warm water. Do this every night before going to bed. Remember to apply moisturizer after rinsing. It is recommended do repeat this procedure for 2 – 4 times per a week.

Put Apple Cider Vinegar on Your Face And See What Happens to Toxins, Eczema and Age Spots

Vinegar has numerous beneficial properties that are useful in the treatment of eczema, including:

• Apple cider vinegar contains beta-carotene, which supports the renewal of cells.
• Vinegar is a rich potassium source, which treats allergies and regulates the pH levels of the skin.
• Vinegar is high in numerous minerals and essential vitamins, such as iron, magnesium, sodium, pectin, potassium, Sulphur, calcium, and phosphorous, which control eczema and boost the immunity.
• It is rich in lactic, acetic and malic acids, which have strong anti-fungal and antibacterial properties which reduce inflammation, itchiness, soothe the dry skin and prevents skin infections.
• Apple cider vinegar is high in fiber which is useful in eliminating toxins that cause eczema.
• Apple cider vinegar is useful in various other skin conditions, and it rejuvenates the skin and cleans it.

The application of apple cider vinegar on the face may provide numerous benefits for the skin. Here are 5 good reasons to use it, treat skin issues and enhance its quality.

Yet, note that you should never apply it directly on the face, but dilute it with water in a 1:1 ratio. Before you wash the face with this solution, apply it on the skin on your hand in order to test its effect, and make sure your skin is not sensitive to it.

• Apple cider vinegar fights blemishes, acne, pimples: Apple cider vinegar can provide the same effect as the expensive commercial acne creams. The formation of vinegar triggers the creation of malic acid. It has strong antifungal, antibacterial, and antiviral properties so it prevents the formation of pimples and acne, and fights bacteria.
• Apple cider vinegar eliminates toxins from the face: Its regular use will eliminate toxins from the skin and leave the skin radiant and clean.
• Apple cider vinegar reduces age spots: If you wash your face with apple cider vinegar on a daily basis, your age spots will be significantly reduced. Vinegar includes alpha hydroxy acids that help you get rid of dead skin cells and promote skin health. You should dab a bit on a cotton ball and place it directly on age spots, leave it to act for half an hour and rinse the face with water. Repeat this two times during the day for a month and a half and you will be surprised by the effect!
• Apple cider vinegar fights wrinkles: If you regularly wash the face with a solution of diluted apple cider vinegar will reduce wrinkles and fine lines. Soak a cotton pad in the solution and apply it on the skin. Afterward, rinse the face with lukewarm water and pat dry.
• Apple cider vinegar balances the skin: Apple cider vinegar removes the oil from the skin and balances its pH levels. Thus, the sebum production is regulated and the skin will not become too dry or too oily. Therefore, the regular use of apple cider vinegar for washing the face will promote skin balance.

These are some of the most effective ways to treat eczema using apple cider vinegar:

Apple cider vinegar diluted in water
Vinegar has potent antibacterial and antifungal properties, so its application will relieve the skin with eczema.

You will need:
2 Teaspoon Apple Cider Vinegar
1 Cup of Water
3 Cotton Balls

Instructions:
In a small bowl, mix the apple cider vinegar and water, and using a cotton ball, apply it on eczema. Repeat this procedure until the eczema is completely treated. In the case of sensitive skin, add a teaspoon of vinegar to half a cup of water.

Take apple cider vinegar orally
The oral consumption of apple cider vinegar will prevent eczema reoccurrence and will boost the immune system. Yet, that you should always use it in a diluted form!

You will need:
1 teaspoon of Apple Cider Vinegar
1 Cup Water

Instructions:
Add a teaspoon of vinegar to a cup of water, and drink the mixture. Repeat this two or three times daily in order to eliminate eczema.

Apple Cider Vinegar Bath
The apple cider vinegar bath is extremely effective in the treatment of eczema.

You will need:
½ cup of Apple Cider Vinegar
A Moisturizer
A bathtub

Instructions:
Add some apple cider vinegar to your bath and soak in it for around 15 minutes. You can add some coconut oil o the bath in order to enhance its effects and add a pleasant scent. Then, come out of the bath and pat dry with a clean towel. Next, apply the moisturizer on the affected areas. Repeat this on a daily basis until your eczema is entirely healed.

Apple Cider Vinegar and Honey
Honey is extremely beneficial in the case of various skin conditions, reduces inflammation and soothes the irritated skin. Moreover, it has strong antibacterial properties which destroy bacteria. Therefore, this combination is excellent for treating eczema.

You will need:
2 teaspoon of Apple Cider Vinegar
1 teaspoon Honey
1 glass of Water

Instructions
Mix the honey with the apple cider vinegar and add their mixture to a glass of water. Stir it well and drink it. Consume this drink three times a day.

Apple Cider Vinegar and Baking Soda

You will need:
2 teaspoons of Apple Cider Vinegar
1 cup Water
¼ teaspoon Baking Soda
1 teaspoon Honey (optional)

Instructions:
Mix a teaspoon of apple cider vinegar with a teaspoon of baking soda and add their mixture to a cup of water. If you want to enrich the taste, you can also add a teaspoon of honey. Stir it well and consume it on a daily basis until the eczema is completely gone.

The Spice That Prevents Fluoride From Destroying Your Brain

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising!

Fluoride's neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. From 'conspiracy theories' about it being first used in drinking water in Russian and Nazi concentration camps to chemically lobotomize captives, to its now well-known IQ lowering properties, to its ability to enhance the calcification of the pineal gland – the traditional 'seat of the soul' – many around the world, and increasingly in the heavily fluoridated regions of the United States, are starting to organize at the local and statewide level to oust this ubiquitous toxicant from municipal drinking water.

Now, a new study published in the Pharmacognosy Magazine titled, "Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence," adds experimental support to the suspicion that fluoride is indeed a brain-damaging substance, also revealing that a natural spice-derived protective agent against the various health effects associated with this compound is available.

The study was authored by researchers from the Department of Zoology, University College of Science, M.L. Sukhadia University, Udaipur, India, who have spent the past decade investigating the mechanisms through which fluoride induces severe neurodegenerative changes in the mammalian brain, particularly in cells of the hippocampus and cerebral cortex.

The study opens by describing the historical backdrop for concern about fluoride's significant and wide ranging toxicity:

"Fluoride (F) is probably the first inorganic ion which drew attention of the scientific world for its toxic effects and now the F toxicity through drinking water is well-recognized as a global problem. Health effect reports on F exposure also include various cancers, adverse reproductive activities, cardiovascular, and neurological diseases''

The study focused on fluoride induced neurotoxicity, identifying excitoxicity (stimulation of the neuron to the point of death) and oxidative stress as the two main drivers of neurodegeneration.  It has been observed that subjects with the condition known as fluorosis, a mottling of tooth enamel caused by excessive exposure to fluoride during tooth development, also have neurodegenerative changes associated with a form of oxidative stress known as lipid peroxidation (rancidity). Excess lipid peroxidation in the brain can lead to a decrease in total brain phospholipid content. Owing to these well-known mechanisms of fluoride associated neurotoxicity and neurodegeneration, the researchers identified the primary polyphenol in the spice turmeric -- known as curcumin – as an ideal agent worth testing as a neuroprotective substance.  Previous research on curcumin indicates that it is capable of activing as an antioxidant in 3 distinct ways by protecting against: 1) singlet oxygen 2) hyrodxyl radicals and 3) superoxide radical damage. Also, curcumin appears to raise endogenous glutathione production in the brain, a major antioxidant defense system.

In order to assess the neurotoxic effects of fluoride and prove curcumin's protective role against it, researchers randomly divided up mice into four groups, for 30 days:

Control (no fluoride)
Fluoride (120 ppm): fluoride was given in distilled water drinking water without restriction.
Fluoride (120 ppm/30 mg/kg body weight) + Curcumin: Oral dose of curcumin dissolved in olive oil along with fluoride in drinking water
Curcumin: (30 mg/kg body weight)
In order to ascertain the effect of treatment, the researchers measured the malondialdehyde (MDA) content in the brains of the different treated mice. MDA is a well-known marker of oxidative stress/damage.

As was expected, the fluoride (F) only treatment group showed significantly elevated MDA levels vs. the non-fluoride treated control. The F + Curcumin group saw reduced MDA levels vs. the fluoride only group, demonstrating curcumin's neuroprotective activity against fluoride associated neurotoxicity.

The study concluded
"Our study thus demonstrate that daily single dose of 120 ppm F result in highly significant increases in the LPO [lipid peroxidation, i.e. brain rancidity] as well as neurodegenerative changes in neuron cell bodies of selected hippocampal regions. Supplementation with curcumin significantly reduce the toxic effect of F to near normal level by augmenting the antioxidant defense through its scavenging property and provide an evidence of having therapeutic role against oxidative stress mediated neurodegeneration."

Top 10 Reasons to Eat Your Cruciferous Veggies

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.

What makes this group of veggies so special? Sulforaphane.

Sulforaphane is a phytochemical abundant in cruciferous vegetables, and it’s been getting a ton of attention from researchers. But it all starts with glucoraphanin.

Sulforaphane is produced when the enzyme myrosinase converts glucoraphanin, a glucosinolate (natural compound found in some plants), through a chemical reaction induced by damage to the plant, such as cutting or chewing. As such, glucoraphanin is known as the precursor to sulforaphane.

It just so happens that cruciferous vegetables contain a remarkable amount of glucoraphanin. Which makes them powerhouses of nature. Let me tell you why.

There is a growing body of research into the wide array of applications for sulforaphane across the gamut of diseases and health issues. In fact, hundreds of studies have been carried out across the globe, since the first scientist, esteemed John Hopkins researcher Paul Talalay, realized this chemical’s potential in 1992.

In this study, Talalay and his team explored and confirmed the anticarcinogenic properties of broccoli and sulforaphane. So excited was the world at large, his findings were even featured in the New York Times.

Since then Tulalay has dedicated many more years to researching sulforaphane, going so far as to found the The Brassica Chemoprotection Laboratory (he’s still on staff at John Hopkins, though he’s pushing , no doubt helping inspire the continuing generations of scientists who want to know the truth about what plants and their compounds can do for the betterment of humanity.

With that in mind, here are the top ten reasons to eat your cruciferous vegetables.

1. Anti-Cancer Benefits
Sulforaphane is increasingly referred to as an anticancer compound. This reputuation is linked mainly to sulforaphane’s potent antioxidant and antiflammatory properties, not dissimilar to turmeric (curcumin). In fact, one promising, albeit preclinical study found that the combination of sulforaphane, aspirin and curcumin was effective for the chemoprevention of pancreatic cancer.

It doesn’t stop there, however. Sulforaphane has been studied for the prevention and treatment of several types of cancer, including stomach, bladder, breast, prostate, lung, colon  and skin.

Specifically, research indicates sulforaphane “possesses the capacity to intervene in multistage carcinogenesis through the modulation and/or regulation of important cellular mechanisms” and “to be selectively toxic to malignant cells.”

Other notable findings:

• Evidence supports high intakes of Brassica vegetables reduce prostate cancer risk 
• Potent doses of broccoli sprout extract activate a 'detoxification' gene and may help prevent cancer recurrence in survivors of head and neck cancer
• Cruciferous contain extracts that are effective at inhibiting lung adenocarcinomas (a malignant tumor formed from glandular structures in epithelial tissue) [10] colon polyps and skin cancer
• In skin cancer research, the protection offered by sulforaphane “against a carcinogen in humans is catalytic and long lasting.” 
• Broccoli sprouts have been found to be as a rich source of antioxidants that improve the defensive system against oxidative stress in the human colon. In fact in a 2015 study, 57.33% reduction in oxidative DNA damage in NCM460 cells due to treatment with digested BS extract was observed. 
• Combined Sulforaphane and selenium treatment enhanced protection against free radical-mediated cell death provided by the cotreatment.

2. Depression Relief
Cruciferous and sulforaphane may also have significant benefit for depression. An animal study published in 2015 found sulforaphane “has antidepressant and anxiolytic-like [anxiety reducing] activities in stressed mice model of depression, which likely occurs by inhibiting the hypothalamic.”

Inflammation has also been connected to depression, and a 2016 study found broccoli sprouts effective to “prevent or minimize the relapse by inflammation.” This same study found that the extracts of broccoli sprouts were so effective, they acted as a prophylactic that could “prevent the onset of LPS-induced depression-like behaviors” in the juvenile and adolescent mice they were testing, all the way into adulthood. [note: LPS (lipopolysaccharide) is a bacterially derived inflammatory factor known to cause a wide range of  health issues]. More research is being done on the phytochemicals of cruciferous vegetables and depression.

3. Pain Relief
This is some evidence that sulforaphane may have significant value in  pain, or pain management. A 2000 study on female fibromyalgia patients reported that the combination of ascorbigen (derived from Vitamin C) and broccoli powder “reduces pain sensitivity and improves quality of life” for patients suffering from this challenging condition.

A 2016 publication also investigated the potential for sulforaphane via broccoli sprout extract, noting “significant” antinociception [pain blocking] results, that bode well for further study into the pain relieving benefits.

4. Cardioprotection
Cardiovascular problems remain a top health concern, especially in the United States. CVD, cardiovascular disease, is on the rise, with Ischemia-Reperfusion (I/R) injury (such as myocardial infarction (“heart attack”), stroke, and peripheral vascular disease) and hypertension being main components.

Research is showing that sulforaphane helps with inflammation of the arterial walls, inhibits obesity, relieves hypertension, and other conditions that are part of or lead to CVD.

With regard to hypertension, a 2012 study reported sulforaphane “decreases renal and vascular oxidative stress and inflammation as well as blood pressure”, thus assisting in hypertension. r. Similarly, but even more significantly, a 2006 study demonstrated the power of eating foods high in sulforaphane by observing significantly “lower blood pressure and less tissue inflammation in adulthood, regardless of their subsequent diet” in the offspring of pregnant rats fed foods rich in the compound.

Also of special note, a 2009 study in Iran in which rats were given an extract containing 2% of broccoli sprouts for ten days. “[T]he results show that a relatively short dietary treatment with broccoli sprouts can strongly protect the heart against oxidative stress and cell death caused by ischemia-reperfusion.” R Which is promising, indeed!

Sulforaphane may also protect arteries from disease by boosting a natural defense mechanism in the body.

5. Antioxidants
It’s well known that cruciferous, especially broccoli, is a superior source of antioxidants. There are almost 300 studies on PubMed alone, referring to these vegetables and antioxidants.

One particularly interesting study was carried out on young male smokers, in which 250g/day of broccoli was consumed, for a ten-day period. At the end of the treatment, of the many observations, decreases circulating CRP (C-reactive protein) concentrations were noted.] This is significant because the measure of CRP indicates the level of inflammation in a body, and indirectly the oxidative stress status, with high levels of both being associated with long-term diseases.

In 2015 broccoli sprout extract was again found highly effective in reducing of oxidative stress, in this case being observed to assist with healthy liver function.

6. Protection From and Elimination of Toxins
There are so many toxic substances present in our lives. Too many! Cruciferous veggies and their sulforaphane rich tissues can help, as noted in several studies. In 2014, a randomized clinical trial recruited 291 participants from a rural area of China, an area known for high levels of air-pollution. The non-placebo group consumed a broccoli sprout-derived beverage providing daily doses of 600µmol glucoraphanin and 40 µmol sulforaphane over a 12-week period. [So essentially they were given a concentrated extract of cruciferous vegetables for three months.] Urine testing found “rapid and sustained, statistically significant” increases elimination of toxic substances in those drinking the beverage, over the placebo group.

Studies have also shown sulforaphane assists in protection from and elimination of arsenic and pesticides. The detoxifying qualities of cruciferous is thought to be directly connected to sulforaphane’s role in activation of Nrf2, which is known to have a critical role in the metabolism and excretion of toxic substances.

7. Type II Diabetes and Insulin Resistance (IR) Support
It’s generally recognized that diet and exercise can profoundly assist with the prevention and treatment of Type II Diabetes. However, specific positive results have been seen with regard to sulforaphane and consuming cruciferous vegetables.

In particular, IR is an aspect of Type II that can cause havoc in a body. A 2016 study investigated the effects of broccoli sprout powder, containing high concentration of sulforaphane, on IR in Type II diabetic patients. In a randomized trial, 81 patients received either the high concentration of sulforaphane powder or a placebo, over four weeks. The end results gave clear indications of lowered levels of insulin resistance.

Other studies have demonstrated similar results, showing decreased oxidative stress and IR and that “[s]ulforaphane could prevent nephropathy, diabetes-induced fibrosis, and vascular complications,” further empowering those with Type II Diabetes.

8. Helicobacter pylori Support

The bacteria Helicobacter pylori is most famously associated with stomach ulcers, and, in many cases, gastric cancer. Our sulforaphane-laden cruciferous friends happen to offer distinct support in eliminating the colonization of this organism in our bodies. This is most clearly demonstrated in a 2009 study citing:  

“Forty-eight H. pylori-infected patients were randomly assigned to feeding of broccoli sprouts (70 g/d; containing 420 micromol of SF precursor) for 8 weeks or to consumption of an equal weight of alfalfa sprouts (not containing SF) as placebo. Intervention with broccoli sprouts, but not with placebo, decreased the levels of urease measured by the urea breath test and H. pylori stool antigen (both biomarkers of H. pylori colonization) and serum pepsinogens I and II (biomarkers of gastric inflammation).”

While the sulforaphane had measurable, positive results during the testing, levels reverted to their original amounts at the end of the two months following cessation. This indicates that continued consumption of the broccoli sprouts would have continued benefits.

Other research with sulforaphane rich sprouts reported 78% of patients showing negative stool antigen results after therapy, with 67% remaining negative another 35 days after stopping. Research with human gastric xenografts on mice reported the  Helicobacter pylori “completely eradicated” in 73% of the sulforaphane-treated grafts.

9. Alzheimer’s Applications

Studies suggest that sulforaphane might be a promising therapeutic agent for cognitive enhancement in Alzheimer's disease. [45] In 2015, researchers looked at the effects of sulforaphane compounds via the administration of broccoli sprout juices of varying concentrations. They reported positive effects against the measures of two major factors implicated in the pathogenesis of AD, as well as upregulation in the intracellular glutathione content and the activity of antioxidant enzymes -- both of which may contribute to improved tissue detoxification and function. 

10. Anti-Inflammatory Benefits

Dysfunctional inflammation has increasingly become identified  to be a driving factor at the root of most, if not all, chronic illness and disease. In some form or another, somewhere, a body that is unwell, is inflamed. Luckily, nature has provided us with several remedies for this scourge of our times. 

As anti-inflammatories go, sulforaphane is right up there with that king of all spices, curcumin (turmeric) giving our cruciferous vegetables the upper hand in the list of healing foods. “[T]he consumption of broccoli sprouts modulated the excretion of biomarkers linked to inflammation and vascular reactions,” according to a 2015 study. 

A more recent cell-based study, published in 2016 reported, “clear evidence that pre-treatment with sulforaphane completely restored the antioxidant status and prevented inflammatory responses.” They went on to say, “the protection offered by sulforaphane against acrolein-induced damage in PBMC is attributed to its anti-oxidant and anti-inflammatory potential.”

More and more data suggests that sulforaphane may be useful as a therapeutic agent for the treatment of inflammatory conditions and diseases. 

This is not, by far, an exhaustive list of the known benefits of eating your cruciferous. Studies are even showing sulforaphane has benefits for autism, which reportedly affects around 2% of Americans (mostly males) and costs the US around $100 billion, annually. 

Still, cruciferous for autism?

A study at the ChemoProtection Center, home of the “Father” of sulforaphane, Paul Tulalay, explains,

“The rationale for a clinical trial of sulforaphane in autism was based on evidence that autism is characterized by oxidative stress, depressed antioxidant capacity, and mitochondrial dysfunction. These pathological processes are antagonized by sulforaphane.”

Seems they were right because in the resulting randomized, double blind, placebo controlled trial where they examined the effects of sulforaphane-rich broccoli sprout extract on autistic patients, they saw ‘dramatic’ improvement in 65% of those receiving it. These improvements diminished in the four weeks following the dosing period, solidifying the observed benefits of continued consumption. 

This just goes to show, the tremendous benefits of eating your sulforaphane-rich cruciferous vegetables should not be underestimated. Instead, take advantage of this bounty from nature by making them a regular part of your diet.

How Turmeric Can Save the Aging Brain From Dementia and Premature Death

A promising new study published in Cellular Physiology and Biochemistry titled, "Dietary Curcumin Ameliorates Aging-Related Cerebrovascular Dysfunction through the AMPK/Uncoupling Protein 2 Pathway," reveals the primary polyphenol in turmeric known as curcumin (which gives it its golden hue) may provide what the study authors describe as an "effective therapeutic strategy to reverse age-related cerebrovascular dysfunction."

Age-related cerebrovascular dysfunction is occurring on an epidemic scale in Western countries and include, "stroke, cerebral amyloid angiopathy, cognitive decline and neurodegenerative diseases."  Presently, very few if any conventional medical interventions are capable of providing effective solutions, and none have been found to reverse underlying pathologies in conditions whose trajectories are generally characterized as 'incurable.' All the more reason why the new study holds so much promise in providing an evidence-based natural solution that is safe, effective, affordable and easily accessible as a familiar food ingredient.

The study was conducted using a rat model. 24-month old male rodents were given dietary curcumin (.2%), with young control rodents 6-months of age.  After one month of curcumin treatment, the researchers observed a 'remarkable restoration' of the impaired cerebrovascular endothelium-dependent vasorelaxation (i.e. the ability of the blood vessels to naturally relax) in the aging rats. They observed three distinct 'molecular' ameliorative effects:

• Curcumin promoted eNOS and AMPK phosphylation: Increasing nitric oxide (NO) bioavailability enables the inner lining of the blood vessels (endothelium) to fully dilate, reducing cardiovascular risk factors such as hypertension and associated damage to the arteries. Increased 5'-AMP activated protein kinase (AMPK) activity is also associated with improved age-related endothelial function.
• Curcumin upregulated mitochondrial uncoupling protein 2 (UCP2): UCP2 plays an important role in mitochondrial homeostasis and its optimal functionaing has been associated with increased lifespan.
• Curcumin reduced Reactive Oxygen Species (ROS) production: ROS reduction is associated with decreased oxidative stress and related cellular damage.

The authors summarized their findings as follows:

 "In summary, our findings provide the first evidence that chronic pharmacological AMPK/UCP2 pathway activation by curcumin treatment may be an effective therapeutic strategy to reverse age-related cerebrovascular dysfunction. Curcumin administration may represent a promising lifestyle intervention for preventing age-related cerebrovascular disturbances."

While this latest study, and most of the research on our turmeric database is preclinical, there are reports of turmeric causing significant improvements in cerebrovascular dysfunction diseases such as Alzheimer's. In a previous article titled, "Turmeric Produces 'Remarkable' Rocvery iin Alzheimer's Patients," we reported on the ability of turmeric to produce dramatic improvement in patients suffering from behavioral and psychological symptoms of dementia.

As we discussed in the article, other documented Anti-Alzheimer's disease mechanisms of turmeric include:

• "Anti-inflammatory: Curcumin has been found to play a protective role against β-amyloid protein associated inflammation.
• Anti-oxidative: Curcumin may reduce damage via antioxidant properties.
• Anti-cytotoxic: Curcumin appears to protect against the cell-damaging effects of β-amyloid proteins.
• Anti-amyloidogenic: Turmeric contains a variety of compounds (curcumin, tetrahydrocurcumin, demethoxycurcumin and bisdemethoxycurcumin) which may strike to the root pathological cause of Alzheimer's disease by preventing β-amyloid protein formation.
• Neurorestorative: Curcuminoids appear to rescue long-term potentiation (an indication of functional memory) impaired by amyloid peptide, and may reverse physiological damage by restoring distorted neurites and disrupting existing plaques.
• Metal-chelating properties: Curcumin has a higher binding affinity for iron and copper rather than zinc, which may contribute to its protective effect in Alzheimer's disease, as iron-mediated damage may play a pathological role.

Turmeric, of course, is not the only natural substance that has been proven to have value in neurodegenerative conditions.  For those looking for additional research on food and spice-based natural alternatives that are evidence based, here are additional substances that may be of value:

• Coconut Oil: This remarkable substance contains approximately 66% medium chain triglycerides by weight, and is capable of improving symptoms of cognitive decline in those suffering from dementia by increasing brain-boosing ketone bodies, and perhaps more remarkably,within only one dose, and within only two hours.
• Cocoa: A 2009 study found that cocoa procyanidins may protect against lipid peroxidation associated with neuronal cell death in a manner relevant to Alzheimer's disease.
• Sage: A 2003 study found that sage extract has therapeutic value in patients with mild to moderate Alzheimer's disease.
• Folic acid: While most of the positive research on this B vitamin has been performed on the semi-synthetic version, which may have unintended, adverse health effects,  the ideal source for this B vitamin is foliage, i.e. green leafy vegetables, as only foods provide folate. Also, the entire B group of vitamins, especially including the homocysteine-modulating B6 and B12, may have the most value in Alzheimer's disease prevention and treatment. 
• Resveratrol: this compound is mainly found in the Western diet in grapes, wine, peanuts and chocolate. There are 16 articles on our website indicating it has anti-Alzheimer's properties.
• Gingko biloba: is one of the few herbs proven to be at least as effective as the pharmaceutical drug Aricept in treating and improving symptoms of Alzheimer's disease.
• Melissa offinalis: this herb, also known as Lemon Balm, has been found to have therapeutic effect in patients with mild to moderate Alzheimer's disease.
• Saffron: this herb compares favorably to the drug donepezil in the treatment of mild-to-moderate Alzheimer's disease.

8 Natural Remedies for Fibromyalgia

Fibromyalgia is a complex disorder that causes pain and fatigue in the muscles. This pain tends to be on specific tender points on the body, including on the neck, shoulders, back, hips, arms, and legs, and occurs when pressure is put on them.

Doctors don't really know what causes fibromyalgia. People of all ages, genders, and ethnicities develop it, but it appears to be more common in middle-aged women.

In addition, people with a history of rheumatoid arthritis or other autoimmune diseases often develop fibromyalgia.

There is no cure for fibromyalgia, but it is possible to manage the symptoms, with medication and other lifestyle changes.

Natural remedies and lifestyle changes
While there are medications that can help manage fibromyalgia, self-care in the form of some lifestyle changes and even some natural remedies can be effective in controlling the condition.

An important part of self-care is finding a supportive doctor who understands and cares for people with fibromyalgia and other pain disorders.

Not being understood, dealing with chronic pain, and a lack of sleep, can cause people with fibromyalgia to become depressed or develop anxiety.

The following list contains a number of tips for managing and alleviating the symptoms of fibromyalgia. People should always talk to their doctor first for ideas and advice.

1. Sleep
Getting enough sleep is crucial for managing the symptoms of fibromyalgia. Being well-rested helps to combat the fatigue that is associated with the condition.

In addition, good sleeping habits can help alleviate insomnia. Practices associated with good sleep include:

Minimizing daytime naps
Going to bed and waking up at the same time
Limiting light and noise at bedtime

2. Exercise
Exercise may be more difficult, especially when first starting out, but it is important to stay consistent. As muscle strength builds over time, pain and discomfort should decrease.

It is important for people with fibromyalgia to speak with a doctor before initiating an exercise program. Walking, swimming and water aerobics are generally good to start with. A physical therapist can sometimes be helpful in setting up an appropriate exercise program.

3. Resting
People with fibromyalgia tend to become fatigued more easily than others and it is important to rest when needed. Pushing too hard can lead to increased pain and fatigue.

In addition, it is important to practice moderation. If a person with fibromyalgia pushes too hard with exercise or activity when they are feeling well, it may trigger more days when they are feeling poorly.

4. Maintaining a healthy lifestyle
This goes beyond eating well and exercising. Reducing the use of caffeine, alcohol, nicotine products, or illegal drugs helps the body experience less physical stress and improves mood.

5. Reducing stress
Many people report that stress aggravates their fibromyalgia symptoms. Finding ways to manage that stress, such as yoga, exercise, journaling, or other hobbies, is essential for people with fibromyalgia.

6. Acupuncture
Acupuncture is a type of Chinese traditional medicine where practitioners insert small needles into specific points of the body.

Some people believe that these needles change blood flow and chemical levels, which can help relieve the pain and discomfort associated with fibromyalgia.

7. Massage
Massage is a well-known treatment for sore muscles and joints. It involves the gentle manipulation of the body to increase range of motion, relieve stress, promote relaxation, and relieve pain.

8. Yoga and Tai chi
Yoga and Tai chi are both gentle and slow practices that combine controlled movements with meditation and deep breathing. Both of these types of exercise have been found to be effective in managing fibromyalgia. An initial study performed in 2010 found that Tai chi was effective. However, more studies are needed.

What causes fibromyalgia?
It is believed that a combination of factors may be responsible for fibromyalgia. This can include:

Genetics: Fibromyalgia tends to run in families. Researchers believe that there may be a genetic component to the disease.
Infections: Doctors have observed that some people developed symptoms after exposure to an illness or infection.
Trauma: In some cases, people who have experienced trauma have developed fibromyalgia.
Researchers suggest that repeated stimulation of the nervous system can eventually cause the brain to change. It is believed that the level of chemicals that transmit the pain signals between the nerves in the brain is increased.

In addition, the pain receptors in the brain seem to become more sensitive to pain stimuli, so they eventually begin to overreact when stimulated.

Symptoms
In addition to pain and muscle fatigue, there are many other symptoms of fibromyalgia, including:

Insomnia
Headaches
Painful menstrual periods
Numbness or tingling in the hands and feet
Morning stiffness
"Fibro fog" - difficulty with memory and thinking
Temperature sensitivity
Restless leg syndrome
Sensitivity to loud noises or bright lights
Complications

The pain, discomfort, and insomnia associated with fibromyalgia is often poorly understood. In many cases, the symptoms interfere with a person's daily life, which can cause difficulties for them at work or at home.

Whenever a person is experiencing pain that doesn't have a definite cause, like a mild injury, it is important to see a doctor who can determine the cause of the pain and suggest ways to manage it. Sometimes, however, these symptoms can indicate a more serious condition that requires medical treatment.

This Method will Make You Lose an Inch of Fat Overnight

We live in a body conscious world that’s why there are so many suggested methods for slimming down. And one that is gaining a lot of attention, mainly because it is very cheap, is the use of body wraps.

Also known as a body suit or a plastic wrap, these wraps are said to accelerate weight loss around the tummy area. In fact, many of its supporters claim that it can help us lose up to an inch as you sleep.

What’s also good about plastic wraps that most people don’t know about is its ability to get rid of toxins in the body, a process known as detoxification.

Ways to Use Plastic Wraps for Weight Loss
If you’re considering this super easy technique to lose weight, you should first talk to your doctor if you can practice this. However, this method is not recommended for people with heart problems and those with hypertension as well as pregnant and breastfeeding women.

Meanwhile, if you’re free from those ailments and you’re generally healthy, plastic wraps for weight loss can be effective in achieving your weight loss goal. You have two options here namely:

Method #1

This method uses honey along with other ingredients. Here are the steps:

1. In a dish, place some honey in it.
2. Heat the honey for a minute and add an egg yolk. You can also add essential oils if you wish.
3. Allow the mixture to cool for a little bit.
4. When ready, wipe the mixture in the areas where you want to slim down, such as on your tummy (where it works best), thighs, and arms.
5. Then wrap those areas around with plastic wraps. If you don’t have wraps, you can use aluminum or household foil.
6. Finally, cover your body with something to keep you warm, such as winter clothes.

Method #2

This time, you will use blue clay in place of honey. Follow the steps below:

1. In a bowl, mix blue clay with warm water until you have a cream-like texture.
2. Just like with honey, spread the mixture all over the areas that you want to slim down.
3. Wrap those areas with foil or plastic wraps.
4. Wear warm clothes while you have those wraps around your body.

Whichever method you use, it is recommended that you keep the wraps for at least an hour. If you want to lose more weight, you can do some exercises, so you perspire more. If not, you can just stay under the covers before you remove the wraps. Rinse the mixture out of your body afterward.

8 Muscle Relaxers That Are Completely Natural

“The problem with typical prescription or over-the-counter muscle relaxers is that they do not heal the problem. They just shut off communication between your nervous system and brain…the entire body is affected in ways that are not intended or desirable.” – Dr. Josh Axe

Certain injuries of the body are a direct result of excess muscle tension. When this tension is extreme, it can cause severe (sometimes debilitating) pain. Numerous back injuries – particularly in the lower-back region – fall under this description. In order to alleviate this pain, the muscles must revert back to their original state – or, relax back into position.

There are two options for reducing pain resulting from muscle tension: naturally or medicinally. The former can be time-consuming and extremely painful; while the latter usually involves a trip to a doctor. The problem with the second option is that medical doctors – as is the case with many medications – have a tendency to overprescribe drugs with nasty side effects.

Muscle relaxants are one of these drugs.

According to WebMD, common side effects of muscle relaxants include:

– Drowsiness or dizziness

8 Muscle Relaxers That Are Completely Natural

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“The problem with typical prescription or over-the-counter muscle relaxers is that they do not heal the problem. They just shut off communication between your nervous system and brain…the entire body is affected in ways that are not intended or desirable.” – Dr. Josh Axe

Certain injuries of the body are a direct result of excess muscle tension. When this tension is extreme, it can cause severe (sometimes debilitating) pain. Numerous back injuries – particularly in the lower-back region – fall under this description. In order to alleviate this pain, the muscles must revert back to their original state – or, relax back into position.

There are two options for reducing pain resulting from muscle tension: naturally or medicinally. The former can be time-consuming and extremely painful; while the latter usually involves a trip to a doctor. The problem with the second option is that medical doctors – as is the case with many medications – have a tendency to overprescribe drugs with nasty side effects.

Muscle relaxants are one of these drugs.

According to WebMD, common side effects of muscle relaxants include:

– Drowsiness or dizziness

– Dryness of mouth

– Possible addiction or dependence

– Retention of urine

WebMD adds: “Use of muscle relaxants is restricted to short-term use to avoid addiction.” Well, they should be restricted; yet, many people simply go back to the doc’s office and get another prescription.

But, what if there was a way to relax the muscles and reduce pain without the need for a prescription?

As it would happen, there are many natural muscle relaxants that may help. Perhaps the most promising thing: natural relaxants do not carry the risk of dependency. Further, if any side effects do surface, they are far less likely to be of a severe nature.

(Side note: severe back pain – particularly of the debilitating kind – requires medical intervention. This advice is not intended to substitute for that of medical professionals in this circumstance.)

HERE, WE PRESENT EIGHT NATURAL MUSCLE RELAXANTS THAT MAY HELP:

1. ARNICA OIL
In a 2013 study published in the journal, the Public Library of Science (‘PLOS’), researchers made some important observations about this versatile oil. Importantly, that the topical application of arnica was demonstrated to be effective in reducing inflammation, pain and muscle damage.

Thymol – a chemical ingredient within arnica – acts upon the body’s inflammatory response. Inflammation of body tissue, of course, is a main driver of muscle tension.

2. CANNABIS OIL
Plenty of people, both in and outside of the medical community, have been praising cannabinoids pain-relieving properties for years. The mechanism of which is similar to an Rx muscle relaxant: it suppresses the brain’s pain receptors.

Now, we know that the oil variety has the same properties – both as a pain-reliever and anti-inflammatory. Professionals note that quality control in particularly important in this product. As such, it’s highly recommended to find a trustworthy distributor.

3. PEPPERMINT OIL
Might as well stick with the oils, eh?

Essential oils are perhaps the most versatile subcategory of oils in the world. Relative to this topic, it has been uncovered that peppermint oil is both a terrific pain-reliever and muscle relaxant.

In a 2009 study, peppermint oil was found to relieve pain in patients suffering from fibromyalgia and myofascial pain syndrome.

4. DIETARY CHANGES
Certain foods are unofficially labeled “pain foods” for their ability to worsen related symptoms. Alcohol, caffeine, sugar, and trans fats are all inflammatory agents. Sugar and trans fats have also been shown to increase pain for certain conditions.

A high-calorie diet often leads to obesity, which can further aggravate pain symptoms.

5. EPSOM SALT
The use of Epsom salt effectively increases the body’s magnesium levels – an important nutrient for preventing pain and certain medical conditions (e.g. fibromyalgia). Epsom salt also contains inherent properties that stabilize the body’s inflammatory response.

6. STAYING LOOSE
When we experience a lot of pain, it is our natural instinct to rest up. However, with severe pain (e.g. muscle spasms) as the exception, bodily movement is important in limiting inflammation.

It is a good idea to continue normal, daily activities if possible. Should pain surface, adjust accordingly by going at a slower pace.

7. A CHIROPRACTOR
Some studies show that effective chiropractic techniques, such as a general body “adjustment,” can be more efficient at reducing pain than prescription medicine. Chiropractors (most of whom possess doctorate degrees) tend treat patients without the use of drugs.

8. A MASSAGE THERAPIST
Likewise, a licensed massage therapist may be able to alleviate tension and pain without the need for drugs, surgery, or other “traditional” medical interventions.

In a 2011 Taiwanese study, scientists tested the effects of massage therapy on a group of cancer patients. The team was specifically testing the muscle pain and muscle relaxant effects of therapy, if any. The scientists concluded that “results from this study support employing MT (massage therapy) as an adjuvant to other therapies in improving bone pain management.”

Early Symptoms of Liver Damage that Everybody Ignores

The liver is the largest solid organ in the human body and it’s responsible for doing many different jobs. Some of the main functions of the liver include:

Cleaning the blood
It creates bile, which is vital to digestion
It stores glycogen, a form of sugar that produces energy

Being that your liver is so important, if problems develop with it, your health could be in serious jeopardy – and there are a lot of ways that the liver can become damaged; however, many individuals don’t notice that there’s a problem with their liver – until it’s too late. Because of this, your health and your overall well-being can be greatly impacted.

Paying attention to your liver and recognizing the warning signs that may indicate a problem is growing is crucial. Not sure what the signs of liver damage are? Here’s a look at several telltale signs that you should never, ever ignore them.

Your Skin is Yellowed
One of the first telltale signs of liver damage is discoloration of the skin. As a result of a damaged liver is unable to properly filter out toxins that you consume, you could build up a Bilirubin, which could cause your skin to turn yellow.

Bilirubin is a type of bile pigment. Bile is produced by your liver and it aids in digestion. When your liver is broken, it can’t remove the Bilirubin, and as a result, it collects in your blood. When Bilirubin flows through the blood, the skin starts to turn yellow. You may first discover this yellowing in your fingernails and on the tips of your fingers and toes, as well as your eyes.

Changes in Stools and Urine
It is probably not something you do regularly, however, you need to look at your urine and your stool. If either is discolored or changes in the consistency, you may be affected by a liver failure. If the urine is dark in color and frothy, or your stool is pale and thin, get to a doctor as soon as possible.

You’re Bloated
In case you discover that your abdomen is suddenly bloating, you can have a problem with your liver. When the liver is damaged, it retains fluid, and because of this, that fluid makes your stomach appear bloated.

You Feel Pain
For those who start to notice cramping in your stomach or a sharp, shooting ache, you can be affected by problems with your liver. When the liver isn’t functioning the way that it should, it can cause an ache in your stomach. If you feel that pain in the left side of your stomach, don’t write it off; go to the doctor.

Acid Reflux and Vomiting
If you notice an increased amount of acid reflux, you can be experiencing liver trouble. A damaged liver can push digestive juices up into your esophagus, which causes acid reflux and indigestion. Over time, excessive indigestion might result in vomiting.

In case you are noticing any of those signs, make an appointment with your doctor as soon as possible to have your liver assessed.

8 Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth

The sciatic nerve is among the biggest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot.

Its location makes it responsible for the strength, feeling and movement of legs.

Sciatica pain is a common issue, manifested by pain, tingling, weakness, and numbness of the lower limbs, and due to these signs, it may often be mistaken for leg cramps or lower back pain.

At times, it may lead to numbness and mild ache, but sometimes it causes almost unbearable, sharp, burning sensation in one side of the body.

The resulting discomfort and pain usually force people to stay in bed, and usually, patients use some over-the-counter drugs to relieve its symptoms, such as ibuprofen.

Research shows that even 40% of the world’s population will experience this issue at some point in their lives. We will reveal 8 natural ways to alleviate sciatica pain and treat the inflammation.

Acupuncture
Acupuncture is an alternative treatment, which includes the insertion of hair-fine needles at certain body points, aiming to help the nerve function and boost energy.

The relief of this therapy is felt even after the first treatment, but a few sessions can do miracles for the pain. Nowadays, acupuncture is extremely popular, as it has been shown to be effective in the case of migraines, stress, giving up smoking, and also to stimulate the lymph flow.

Chiropractic Adjustments
Research has shown that chiropractic adjustments can be effective in treating this issue, as the manipulation of the spine can alleviate pain, promote healing, treat inflammation, restore mobility, and enhance function.

Ice Packs
Ice packs can instantly relieve sciatica. You can also use a simple package of frozen peas wrapped in a towel, and place it directly on the painful area. Leave it for 20 minutes I every 3 hours, and the pain will be completely relieved.

Alternate Temperatures
Ice packs definitely provide an instant relief, but they cannot do deeper and treat the inflammation, and the sciatic nerve is deep in the body. Therefore, you should apply a hot pack immediately after the ice pack, or you can have a hot bath.

The alternation of temperatures will stimulate the circulation and lymph flow, and thus, you will treat the inflammation, and accelerate its healing. For improved results, you can add some essential oils, herbs, or Epsom salts to your bath.

Mild (Yoga) Stretches
Even though every single movement can be painful, you need to be active in order to accelerate healing. Therefore, you can practice yoga stretches or gentle back stretches. In this way, you will improve mobility, strengthen the muscles on the back, and boost the blood flow.

Massage
Trigger-point therapies or deeper massaging is extremely effective in treating pain, muscle spasms, and numbness of the toes and legs. Moreover, you will benefit a lot from the use of herb-infused oils and essential oils.

Herbs And Oils
Numerous natural herbs can provide great effects, as they reduce inflammation and treat pain. These herbs can be used via infused oils, capsules, salves, and liniments.

Furthermore, you can use these herbs in tinctures, elixirs, essential oils, and tea from fresh or dried herbs, and alleviate pain.

Yet, before you start using natural herbs, consult your doctor, in order to check if they interfere with some medications you take. These are the most helpful herbs you can use in order to reduce inflammation, and pain, and support nerve health:

Turmeric or curcumin (mix it with black pepper in order to increase its bioavailability)
Roman chamomile
Devil’s claw
Milky oat tops
White willow bark
Mullein root
Clary Sage
Lavender
Licorice
St. John’s Wort
Skullcap
Jamaican dogwood
Linden flower
Kratom
Arnica

Sleep
Make sure you get enough sleep, in order to relax the muscles and the body, and strengthen and rebuild the nerves.

Although science has not confirmed these alternative sciatica pain remedies, numerous people have experienced significant relief due to them, and have succeeded to control cramps, spasms, pain and numbness.

Yet, in case you experience these symptoms longer that a couple of weeks, you should visit your doctor, as you may have some other condition which pinches the nerves or leads to pressure, such as dislocated vertebrae, and another therapy, or a surgery, may be the solution.

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures.

During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used to heal wounds and prevent infections, and it was applied crushed on the affected areas.

Its volatile essential oils are high in antiviral, anti-rheumatic, antiseptic, anti-parasitic, and anti-fungal properties.

Its regular use will lower the viral load in the body, so it is excellent in the case of lupus, tinnitus, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, vertigo, Hashimoto’s thyroiditis, and rheumatoid arthritis. All you need to do to treat these conditions is to drink thyme tea every morning.

Thyme is high in vitamins and minerals, including iron, potassium, and calcium, all of which are extremely beneficial for proper red blood cell formation, blood pressure regulation, and distribution of antioxidants in the body. It is also abundant in folic acid, B-complex vitamins, vitamin A, and C.

It also contains various  bioflavonoids and volatile oils, including thymol, an essential oil with potent antioxidant properties.

Furthermore, it has powerful cancer preventive properties, as it is rich in terpenoids such as rosmarinic and ursolic acids. Studies have shown that the regular intake of thyme raises the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in the kidney, brain, and heart cell membranes.

The essential oils in thyme have strong expectorant and bronchial antispasmodic properties and are thus excellent in the treatment and prevention of:

gingivitis
laryngitis
asthma
throat infections
acute and chronic bronchitis
sore throats
coughs
inflammation of the mouth

Here’s What Happens To Your Body If You Eat Celery Everyday

Celery is by far one of the most underrated vegetables. Many people assume that the crunchy green stalks are just full of water and mostly void of any real or substantial nutritional benefit. However, such an assumption couldn’t be further from the truth because celery is packed full of nutrients, vitamins, antioxidants, and all sorts of good stuff that our bodies need to stay healthy.

By simply eating more celery you can bring about many positive changes in your body. For example, studies have shown that by eating celery everyday it can help to protect and strengthen your eyesight and even brighten your eyes, making them appear whiter and more clear. In effect, this also makes you look fresh faced and younger looking. Plus, the better your vision, the less you have to strain your eyes and squint.

Below is a list of the top health benefits that celery has to offer us. The accompanying video covers many of the following but be sure to check it out for even more information on why you should aim to incorporate more celery into your diet.

Anti-Inflammatory – Celery contains particular non-starch types of polysaccharides which are believed to give it anti-inflammatory benefits. It also contains antioxidants which fight against free radical damage, which is a major contributing factor to inflammation and chronic diseases like cancer and arthritis. Furthermore, those who have ulcerative colitis, Crohn’s disease, or other issues with inflammation in their digestive tracts can benefit greatly from eating celery because the antioxidants in it have been shown, and used, to effectively treat those conditions.

Protects and Repairs Damage at the Cellular Level – Celery contains over a dozen different types of antioxidants including flavonoids, vitamin K, and lunularin. These antioxidant nutrients help to naturally relieve oxidative stress and aid our bodies in removing damage causing free radicals, thus providing protection for our cells, blood vessels, and organs against them.

Regulates Body Temperature – Celery’s high water content and naturally present electrolytes help to regulate your body temperature by both hydrating and cooling your body down on a really hot day.

Helps Prevent Ulcers – Celery can help prevent ulcers, those tiny painful sores in the stomach or small intestine, from forming because it contains a certain type of ethanol extract that protects the digestive system lining. Studies have shown that celery greatly increases amounts of gastric mucus in the stomach lining which is vital in the protection against ulcers, rips and tears. This is especially true for people who suffer from low or insufficient levels of gastric mucus to begin with.

Helps Prevent Urinary Tract Infections – Celery is like cranberries in this respect because it stimulates urine production while also helping to reduce uric acid levels. This makes it an excellent aid for helping to prevent and fight against UTIs and other bacterial infections in the reproductive and/or digestive tracts.

Helps You Lose Weight – At only 10 calories per stick it’s extremely low calorie, all-natural, and yet still full of vitamins and nutrients. It also helps regulate metabolism and fills you up, thereby reducing your urge to snack afterwards on less healthy options.

In addition, celery has been proven to help lower cholesterol, prevent high blood pressure, and protect our livers against fat build up. It may even help to protect us from certain types of cancers but the research in that area is on-going and more studies in that area are needed.

This Bath Pulls Toxins Out Of The Body; Improves Muscle And Nerve Function, Reduces Inflammation And Improves Blood Flow

Epsom salts have been used by many different cultures for hundreds of years. They possess numerous beneficial properties and are used in household cleaning, gardening, and detoxifying the body.

Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals possess very powerful health benefits that can improve the detoxification capabilities of the body.

How an Epsom salt bath work?
Both minerals magnesium and sulfate are easily absorbed through the skin and into the body’s bloodstream. The skin is a highly porous membrane that absorbs minerals and removes toxins every day.

Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. Reverse osmosis is a process that pulls harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.

Magnesium is an essential mineral that plays a critical role in over 400 enzyme reactions in the body, helps to improve muscle and nerve function, decreases inflammation and increases blood flow and oxygenation throughout the body.

On the other hand, sulfates are essential building blocks for healthy skin, joints, and nervous tissue.

Epsom salts restore the body’s magnesium levels and sulfates. This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.

Regular use of Epsom salt baths has been shown to improve the symptoms of many health conditions including:

Epsom salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.

Athlete’s foot
Toenail fungus
Gout
Sprains
Bruises
Muscle soreness

Moreover, it is good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.

Note: You should avoid using Epsom baths if you are pregnant, dehydrated or have open wounds or burns on your skin. Individuals who are suffering from a cardiovascular disease should always consult with a natural health physician who is familiar with the health benefits of Epsom salt baths before starting.

How to take an Epsom salt bath?
The first step is to schedule yourself at least 40 minutes, as you need about 20 minutes to remove the toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water.

You should fill up your bath with warm water. Be sure to have a water filtration system in your house, as you don’t want to bathe in tap water that has toxic fluoride, chlorine, dioxins and heavy metals.

Add in the Epsom salts in the following amounts:

• Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
• Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
• Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
• Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
• For every 50lbs larger – add in an additional 1/2 cup of salts.

Adding in a 1/2 cup of organic olive oil is also very good for the skin, as the polyphenols soak into the skin and give extra antioxidant benefits. Adding ginger or cayenne can increase your heat levels, which will help you to sweat out toxins. You can add anywhere from 1 tablespoon to 1/2 a cup to stimulate sweating, and these herbs are loaded with antioxidants that will enhance the detoxification process as well.

Do not use soap with an Epsom salt bath, as it will interfere with the action of the minerals and the detoxification process!

ONLY Honey For Treating EYE Diseases

Because of well upgraded technology people nowadays at different age are suffering from eye issues because of radiation came from tablets ,cellphones and other gadgets. This following eye issues are  cornea inflammation, conjunctivitis, cataract, itchy eyes, pink eyes, dry eyes, etc. Fortunately, honey can treat and alleviate these issues since it abounds in anti-inflammatory, antioxidant, and antibacterial properties, which are more effective than the common over-the-counter medications.

Honey for Treating Eye Diseases

1. Corneal Inflammation
In medical terms is known as keratitis, this inflammation can be caused by various factors, including dry eyes, infection, eyelid disorders, or injury, both physical and chemical. This condition is characterized by the following symptoms: blurred vision, photophobia, tearing, red eyes, and eye pain. If not treated properly and rapidly, it can lead to serious eye damage.
The Honey Solution

Just prepare a mixture of honey (30%) with vitamin drops (70%) and apply 1-2 drops of this solution below the eyelids once a day for 10 days. Do not worry if you start to feel mild tingling because it will disappear quickly.

Note that the best type of honey for this purpose is the eucalyptus one due to the abundance of eucalyptus in essential oils with antibacterial properties.

2. Conjunctivitis
It is an inflammation of the eye conjunctiva, which is the mucous membrane that covers the front of the eye. This condition commonly results in eye redness and can be caused by infection, allergic reaction, or some physical agents such as ultraviolet or infrared light. Apart from redness, conjunctivitis symptoms include a feeling of discomfort, swollen eyelids, and watery or yellow discharge.

The Honey Solution

All you need to do in order to treat conjunctivitis is to prepare a mixture by combining 30% of honey and 70% of distilled or boiled water. Apply 3 drops of this solution in the eye, twice daily.

3. Cataract
An eye condition characterized by a progressively opaque eye lens which results in blurred vision. This condition occurs due to a protein buildup in the lens which makes them cloudy. People who are overexposed to cigarette smoke or polluted air have a higher risk of developing a cataract. The symptoms include blurred vision, changes in seeing colors, double vision, difficulties in performing tasks like sewing, reading, driving, etc.

The Honey Solution
For preparing this remedy, first, you need to boil some water and wait for it to cool off. Then, mix 1 part of honey with 3 parts of the cold water. Apply 1-2 drops of this mixture in both eyes. Repeat 3-4 times on a daily basis.

How to Make Banana Chips With a Food Dehydrator

Rich in potassium, vitamin A and B, bananas are a terrific food, both fresh and dried. Bananas are healthy and have medicinal uses as well. Although bananas can not be dried in the sun as they ferment too quickly, a food dehydrator will easily dry bananas for banana chips. Drying bananas in a dehydrator takes about eight hours, requires no pre-treatment except for dipping in lemon juice, and makes a delicious and healthy snack.

Things You'll Need

• Cutting board
• Knife
• Lemon juice
• Food dehydrator
• Bananas

Obtain bananas. Slightly brown-flecked bananas will have the sweetest, most concentrated flavor when dried. If necessary, wait until bananas have ripened to brown-flecked.

Peel the bananas. Slice bananas into 1/4-inch or 3/8-inch chips.

Dip each banana slice into the lemon juice. This lessens browning of the banana chips and adds a bit of vitamin C back into the banana.

Shake off the extra lemon juice and lay the banana slice on the dehydrator tray. Leave enough space between banana slices on the tray to allow sufficient air flow for drying.

Fill the available dehydrator trays with banana slices. Put the trays into the dehydrator and set initial temperature to 150 degrees Fahrenheit and dry at that temperature for the first two hours. If your dehydrator does not have variable temperatures, just use the normal setting.

Turn the temperature down to 130 degrees Fahrenheit after two hours. From here it will take another six hours for bananas to fully dry.

Half way through, stop the dehydrator and flip over all the banana slices. The slices are easy to peel off the dehydrator tray when they are warm, and turning ensures dryness.

Test for dryness. If the banana chips are leathery to crisp, they are done.

Cool the banana chips for a few hours in the dehydrator before removing them. Pack dried chips into plastic bags when they are fully cool. Store at room temperature.

This Is Why You Need To Stop Using Vaseline!

You probably have a jar of Vaseline buried somewhere in your medicine cabinet. Millions of people swear by it as a remedy for chapped lips, congestion, diaper rash and dry skin. Unfortunately, the popular product is more harmful than many realize.

What Is Petroleum Jelly?
Petroleum jelly, commonly known by the brand name Vaseline, is a byproduct of the oil refining process. It was originally found coating the bottom of oil rigs in the mid-1800’s. As a byproduct of the oil industry, it’s an unsustainable resource and far from eco-friendly.

How Does It Work?
Used in everything from lotions to baby products, petroleum jelly works by creating a protective barrier on the skin to hold in moisture. The waterproof barrier it creates on the skin blocks pores and can lock in residue and bacteria. When used on a burn or a sunburn, it locks in heat and can block the body’s ability to heal. That’s not all. You need to stop using Vaseline for these four reasons:

1. It Contains Harmful Hydrocarbons
The skin is unable to metabolize petroleum jelly, so it sits as a barrier on the skin until it wears off. This blocks the body from gaining any benefit from the substance. A 2011 study found strong evidence that the mineral oil hydrocarbons Vaseline contains are “the greatest contaminant of the human body.”

2. It Promotes Collagen Breakdown
Due to the barrier that petroleum jelly creates on the skin, it blocks the skin’s ability to breathe and absorb nutrients. This can cause the skin to pull the moisture and nutrients it needs from within, leading to collagen breakdown.

3. It Can Lead To Estrogen Dominance
Estrogen dominance occurs when the body has high levels of estrogen and low levels of progesterone. It has been linked to infertility, menstrual problems, allergies and autoimmune problems. Petroleum jelly contains chemicals called xenoestrogens which are believed to increase estrogen problems.

4. It Can Cause Pneumonia
Although rare, a condition known as lipid pneumonia can occur when small amounts of petroleum jelly are inhaled and build up in the lungs. Because the body can’t metabolize or break down the substance, a severe inflammation in the lungs can occur.

Natural Alternatives To Vaseline

• There are several natural alternatives to petroleum jelly that you can use without worrying about health risks. If you’re looking for a simple alternative, try one of these options:
• Shea Better – High in Vitamins A, E and F, shea butter works to nourish the skin through the beneficial fatty acids it contains. It can also help reduce inflammation and increase collagen productions.
• Beeswax – A great alternative to petroleum jelly is beeswax. It can be blended into homemade beauty products to protect the skin. Add it to a homemade lip balm or body cream.
• Coconut Oil – This oil is loaded with health benefits. It works to nourish the skin through its fatty acids, lauric acid and anti-inflammatory compounds.
• Cocoa Butter – Cocoa Butter contains antioxidants and beneficial fatty acids. It may even help reduce signs of aging!

Sources:

• NCBI
• The Huffington Post

Beer Yeast Treatment – Miraculous Effects in Treating Cancer and Other Diseases

Yeast is produced from a single-celled mushroom called Saccharomyces cerevisiae, and it’s used in brewing beer. It mustn’t be confused with the yeast that’s used in baking.

Due to its abundant nutritional content, yeast is sold as a food supplement and energy booster. It can be found in naturopathic stores as powder, flakes or tablets.

It is an outstanding source of minerals, especially selenium, calcium, phosphorus, magnesium, iron, potassium and chromium; it contains almost all the vitamins from the B complex  (except for B12) and vegetal proteins.

Therapeutic indications
The B vitamin complex helps in metabolizing carbohydrates, fats, and proteins, playing an important role in producing energy for the organism. These vitamins also support the nervous system and the health of the digestive system, as well as that of the skin, eyes, hair, the liver, and the brain. These vitamins can cater thiamine, folic acid, pyridoxine, biotin, niacin, pantothenic acid and riboflavin into the body.

Thanks to the chromium it contains, yeast can be helpful for diabetes patients. It controls the sugar levels in the blood, it improves the tolerance to glucose and reduces the necessary intake of insulin.

Chromium has always been associated with bodily fat reduction and maintaining of an optimal body weight. Certain studies show that yeast also helps in decreasing the cholesterol level. Some other scientific results suggest that yeast can improve acne and can prevent the flu and the cold.

Apart from the health benefits we mentioned until now, yeast is known to have good effects in numerous diseases:

Infections
Colds, the flu, pneumonia
Lower immunity
Lack of minerals
B avitaminosis
Depression
Imbalanced intestinal flora
Anemia
Fatigue
Convalescence
Obesity
Arterial hypertension
Hepatitis
Psoriasis
Sleep and memory disturbances
Neurologic and neuromuscular affections
Infectious diseases of the intestines

The Romanian biochemist Eugen Giurgiu said that yeast with a great concentration of selenium and B vitamins is very efficient in anti-cancerous therapy. Recent studies conducted by the Germans demonstrated the efficiency of this product in treating many types of cancer, especially lymphomas, lymphosarcomas and sarcomas (the types of cancer whose main victim is the immune system). It has been proven that the cancer cells consumed the yeast and then self-annihilated.

The treatment with yeast increases the body’s resistance to invasive treatment, improves the general health condition and increases the chances of survival.

How to administer it
One can undertake cures of a maximum of 1 month, with 1 week of pause in between. It is administered in accordance to the prospect. According to the Medical Center from the University of Maryland, adults can take up to 1-2 spoonful a day. It can be added to the food or dissolved in water/ natural juice.

Before taking this supplement, consult the doctor. It can interfere with the medication prescribed for diabetes, antidepressants, and narcotics (pain killers) and it can be dangerous for Chron’s disease patients.

Why You Should Stop Using Mustard Oil

There are many debates about some food sources whether they are helpful or not to us – from dairy products to caffeine to eggs and now, there’s mustard oil.

For several years, mustard oil was considered dangerous to humans. However, these days, it has become a common ingredient in a number of dishes. But what is really the truth behind these scary stories about mustard oil?

Is Mustard Oil Really Toxic?
There is generally nothing wrong with how mustard oil is extracted from mustard seeds. The problem lies in the components of the seeds themselves, since they contain an enzyme known as myrosinase and sinigrin, a glucosinolate. When these two compounds are exposed to heat or pressure, they form substances that are noted to be as poisonous whether the contact is through ingestion by mouth or through the skin.

Aside from the mentioned problem, there are other risks when you consume mustard oil including the following:

• It has erucic acid, which is a strange type of fatty acid as it is classified as a monounsaturated omega-9 fatty acid. It is highly toxic and can cause various health problems, including respiratory issues, anemia, coma, diarrhea, and sometimes death.
• It may increase your risk of developing lung cancer, especially through regular ingestion. Erucic acid can distress the lungs after it has affected the respiratory system. This can lead to troubled breathing and over time, lung cancer.
• It is bad for pregnant women as it can affect the growing fetus and the mother. There are chemicals found in the oil that can be harmful for those with child and may result in miscarriage.

Does this mean you should give up on mustard oil? Not necessarily. The important thing is you know how to use it properly. In truth, there are some health benefits you can get when you consume mustard oil, including improved cardiac health, better skin and hair, and reduced pain due to inflammation.

When cooking with mustard oil, it should not be exposed to pressure and heat. However, most of the bottles of the oil sold in grocery stores today state that the product is for external use only. This is because of the erucic acid that it contains, although Walter Willet from Harvard University said that the levels of the acid in the oil are not dangerous. Still, more research is required. To be on the safe side, choose a much safer oil alternative such as coconut oil and olive oil.

How To Quickly Regenerate Damaged Cartilage

To regenerate the joints it is important to eat foods rich in amino acids because these help to absorb calcium and produce collagen to rebuild damaged tissues. We share a super simple recipe.

The tear in the cartilage is a common injury in older people or athletes. This can be very painful. Cartilage is a flexible structure that supports the limbs and other areas of weightless bodies such as the auricle and the nose.

There are areas of the body that are more susceptible to damage such as the knee joints that are most affected, as they are daily or abrupt activities and also deterioration can be affected by age. Arthritis is another of the most common affections that affect the ankle, knee, wrist, elbow, and shoulder cartilage.

How cartilage regenerates
It is necessary to have adequate nutrition so that the cartilaginous tissues can regenerate quickly.

Lysine is a very important amino acid that helps to accelerate the process of cartilage regeneration. This amino acid is responsible for absorbing calcium and produce collagen to rebuild damaged tissue, also improves the appearance of skin and firmness of tendons.

A study determined that if a person has an amino acid deficiency lysine can slow the growth of damaged tissue, and can affect the regeneration of skin cells, damaging the total reconstruction of the area involved with some physical damage.

To help the body to rebuild cartilage faster, 12 mg of lysine should be consumed per kilogram of body weight. Foods containing a high level of lysine are: legumes, cod, red meats, beer, eggs, soy, cheese, nuts, brewer’s yeast and gelatine.

Vitamin C, in addition to elevating the body’s defenses, is also able to maintain the production of collagen, keeping the blood oxygenated and carrying it throughout the arteries making sure to provide the wounds of what they need to rebuild.

If the person has a large deficiency of vitamin C can have problems with wound healing. Humans need more than 75 mg daily of this vitamin to continually renew the body’s problems. The foods that contain the most amount of vitamin C are: Kiwi, orange, strawberries and lemon.

Remedy to regenerate damaged cartilage.

Ingredients:

-3 kiwis
-2 boxes of natural gelatine
-1 lemon
-3 capsules of cod pellets (substance)
-3 capsules of vitamin E (substance)
-1 liter of water

Preparation:
First remove the kiwifruit and peel them into cubes, then add the half liter of water (reserve the other half liter for the end). Then add the two gelatin boxes until dissolved. Remove from the heat and add the juice of a lemon, squeeze the capsules and add the rest of the water (warm). Let cool and refrigerate for 30 minutes. And finally be ready to eat!

This is a way of eating a remedy amusingly in the form of gelatin but with the necessary properties to help your cartilages regenerate or prevent them from being damaged.