The ginger-turmeric tea that anyone with joint, muscle or back pain needs to make tonight!

How Does the Tea Work?
The herbs used in this recipe can actually bring balance to the digestive, circulatory, reproductive, and musculoskeletal system of the human body. It is also packed with antioxidants and analgesic properties that can help in treating spinal problems, rheumatism, arthritis, bursitis, fibromyalgia, tendonitis, osteoporosis, and muscular pains and aches triggered by strenuous physical activity.

This tea can support the immune system and relieve and ease the body’s muscular inflammatory response to all of the extra physical activity.

The medicinal herbs included in this recipe is inexpensive, safe and effective and have been used for years to fortify the body against inflammatory conditions and decrease pain in a natural way.

The following herbs have medicinal actions able to reduce pain and act as a powerful anti-inflammatory agents, which can be compared to the effects of NSAIDs or any pharmaceutical pain-killers.

This herbal blend is a healthful tonic for overall health and well-being:

- Ginger Root:
It is a traditional medicine used for years to lower inflammation. Furthermore, ginger root should be taken to relieve the arthritis symptoms, in particular osteoarthritis symptoms. If mixed with cinnamon, this remedy can completely relieve any type of pain.

- Turmeric Root:
This herb has been used in the traditional medicine for years all over the world. Curcumin, which is its primary chemical constituent has received positive attention in the last few years as a result of its strong antifungal, antiviral, antioxidant, and anti-inflammatory benefits. Additionally, curcumin makes this herb a remarkable healing remedy for fatigue and traumatic pain.

- Cinnamon:
It is a popular herb, which is used in the treatment of a wide array of inflammatory disorders, common cold, and arthritis. Namely, manganese is the extremely effective ingredient that gives cinnamon’s efficacy as a great anti-inflammatory agent. This ingredient is needed for the strong bone and connective tissue formation.

- Devil’s Claw Root:
There are 3 bioactive compounds in this herb: procumbine, harpagide, and harpagoside, providing analgesic and anti-inflammatory effects. The last compound has been found to be an excellent substitute for synthetic, pharmaceutical analgesics.

Herbal Tea Blend Recipe

Needed Ingredients:
(Use wild harvested or organically-grown herbs.)

• 1 part of turmeric root powder
• 1 part of ginger root
• 2 parts of true cinnamon chips
• Half a part of devil’s claw root
• 2 parts of lemongrass
• Half a part of lemon peel

Note: Parts are measured by volume, not weight.

Instructions:
Combine well the ingredients in a large bowl.

Take a single serving tea carafe, tea pots or tea infusers, and a cup! However, you can make a larger batch by adding 4 tablespoons of the herbal mix to a quart-size glass jar. Afterwards, the jar should be filled with boiled water, steeped for several minutes, and strained.

This herbal tea blend can be stored in a cool, dark place for about 6 months.

How to use it:
This tea can be freely consumed as often as needed for great results.

Detect Colon Cancer Early

Colon cancer is dangerous, and difficult to detect. There are certain symptoms that can be early warning signs of the disease. Learn how to detect colon cancer early in this article.

Colon cancer is one of the most diagnosed types of cancer in the world. It’s a cancer that develops in the part of the digestive system called the colon, or the rectum, generally over a period of 10 – 15 years.  It starts with slight swelling of the tissue in the colon, and over time becomes cancerous.

In the beginning, this type of cancer is silent and presents no concrete or alarming symptoms; which makes it very dangerous because many times by the time it is detected it may be too late.  It’s very important to get regular check-ups and be aware of any changes in bowel movements, which can be one of the first signs of this terrible disease.

Symptoms to watch out for
One of the biggest disadvantages of colon cancer is that it doesn’t present any specific symptoms in the beginning; small signs can be confused with other more common digestive problems. That’s why it’s very important to consult with a medical specialist for any type of digestive troubles, changes in bowel movements, or blood in the stool.

The following are some other symptoms that could help you detect colon cancer early:

• Bloody, black, or tarry stool.
• Intestinal changes affecting digestion.
• Pain in the lower abdomen.
• Diarrhea, straining or the sensation that the intestines are not completely evacuated.
• Stool harder than normal
• Strong abdominal cramps, swelling, gas
• Obstruction of the intestine
• Chronic anemia due to low iron due to hemmohraging and blood in the stool
• Constant tiredness and fatigue
• Weight loss and loss of appetite
• Fever and general discomfort

How can you prevent colon cancer?

Prevention of colon cancer is possible, and every one of us are responsible for this. There are different ways to prevent this diseases, and to know which one is right for you, you should know how much at risk you are to develop colon cancer.

• One of the ways to prevent this cancer is to be aware of your genetics.  You should be aware of your family history, and find out if anyone in your family has suffered from colon cancer- this could be a key factor in helping detect it in time, along with finding the best treatment.
• If you feel you may be experiencing symptoms of colon cancer,  it’s very important to see a specialist and get and exam, and if possible, a colonoscopy.
• If you are over 50, you are at a higher risk of colon cancer.  For this reason, you should have more frequent check-ups.
• Avoid consumption of tobacco and alcohol; these bad habits are a big cause of colon cancer, according to a study conducted by the Word Cancer Research Fund.
• Watching what you eat is another way to prevent colon cancer, as well as other types of diseases. Nutrition has a big impact on the cure or development of the illness. In the case of colon cancer, it is recommended avoiding red meat, and opt instead for chicken or fish.  It is highly recommended to consume whole grains, legumes, whole wheat, dried fruit, organic vegetables, and foods rich in calcium.
• Consume foods rich in Vitamin D and minerals.
• Drinking water is great for your health, and for your organs in general. Drinking water daily is ideal for cancer prevention.
• Reduce refined sugars; instead use natural sweeteners with honey or agave nectar.
• Staying active. Persons who are obese have a higher tendency to develop colon cancer and other diseases.
• Keep good, healthy habits- like exercising 30 minutes per day, 4 days per week; this will help prevent an array of illnesses and promote healthy organs.

10 Best Remedies For Acne Scars - Get Beautiful Skin Overnight!

Every woman (and man too!) dreams of beautiful skin without acne scars. However, it seems that only a blessed few are known to have great genes to attain this. The skin is a reflection of all that is going on in the inside. So, it makes sense to cleanse the body from the inside out. A good diet is essential to lighten blemishes and acne scarring and also enhance detoxification. Apart from eating well (fruits and veggies, nuts and seeds!) and applying sunscreen daily, the following remedies can help you get rid of acne scars, overnight, or at least in a week. Make sure you diligently use these remedies to see results.

1. Aloe Vera
This is one of the best natural remedies to remove acne scars and pimple marks from the face quickly. Slice open the Aloe leaf and extract its gel. Apply it all over the acne scars and dark spots. Leave it on overnight. Rinse the face with warm water the next morning. This remedy can also prevent new pimples and blemishes.

Tip: Make the remedy more effective by adding a teaspoon of lemon juice to it.

2. Lemon juice
Packed with vitamin C, this is the best remedy to lighten blemishes and acne scars. Apply freshly squeezed lemon juice on the acne and age spots. Leave it on the pimples for a quarter of an hour before washing the face clean. You can also buy expensive Vitamin C serums to lighten the skin and reduce acne scarring but this inexpensive remedy works great too!

Tip: Make the remedy even more potent by adding honey to it. Honey is antibacterial and reduces new blemishes.

3. Raw potato juice
Another wonderful remedy, potato juice can lighten the skin quickly to help you regain your natural glowing complexion. This remedy is especially recommended for reducing acne marks on oily skin. You can use it for dry skin as well but it will end up drying your skin further. So, make sure you moisturize after with a non-comedogenic moisturizer. Simply grate a potato and apply its juice all over the acne marks and pimple scars. Let it air dry. Wash off after the skin starts feeling tighter.

Tip: People with dry skin must drink plenty of water to hydrate the skin from the inside when using any acne-scar lightening treatment.

4. Cucumber juice
Like potato juice, cucumber juice also contains skin lightening properties. Apply it to the acne scars to whiten and lighten them and also to get rid of dark circles and age spots. Leave the juice on the acne scars for at least 15 minutes. Repeat this remedy two-three times a week to see results.

Tip: Add a teaspoon of powdered oats and some honey to cucumber juice. Use this face mask on the acne prone skin to lighten, heal, soothe, protect the skin and eliminate pimple marks permanently.

5. Tomato
Tomato juice is another skin bleaching home remedy that can be used to lighten acne scars quickly. Cut open a tomato and rub the slice on the skin. It might sting a bit, so avoid using it on active acne. Leave it on for 10 minutes before rinsing the skin clean.

Tip: Mix tomato and cucumber juice for a power packed acne-scar-minimizing face mask.

6. Pineapple
Pineapple contains many healing compounds and enzymes which can lighten the skin and fade acne marks when used regularly. Squeeze fresh pineapple juice and apply all over the face or simply spot-treat the acne scars. Wash off after 15-20 minutes. Repeat the remedy at least 2-3 times a week to see results.

7. Raw honey
Honey is antibacterial, antimicrobial and antiseptic. Apply raw honey to acne blemishes regularly to lighten the skin and also prevent new breakouts.

Tip: Apply honey and lemon juice to the acne marks as stated above to quickly reduce acne marks overnight.

8. Turmeric
Turmeric is packed with antibacterial and anti-inflammatory compounds that can lighten skin tone and also heal active acne. Apply turmeric paste (made with milk or water) on the skin. Leave it on for 15 minutes. Wash off with a mild soap.

Tip: Include turmeric in your soups, stews and curries to fight inflammation inside the body. You can also make a turmeric face mask with sandalwood powder and milk to reduce acne scarring.

9. Orange peel
Dry some orange peels in the sun. Once completely dried, pulse them in a mixer to powder them. Make a paste of this powder in little water or milk and apply it on the face. This remedy will help you get rid of pimple marks overnight.

Tip: Simply rubbing the inner fleshy part of orange peel on the acne blemishes also works wonders!

10. Rosehip seed essential oil
Rosehip seed essential oil is one of the best oils for fading pimple scars. It contains bio-available form of vitamin C and vitamin A derivative tretinoin which is known to fade pimple marks and blemishes to lighten them overnight.

Tip: Other essential oils to fade pimple marks and acne scars include oils of vetiver, rosewood, St.John’s Wort, calendula, tea tree, lemon balm oil, frankincense, yarrow, myrrh, geranium and helichrysum.

If these above home remedies for acne scars and dark spots on cheeks do not show result, you might want to consider laser therapy. Laser and other skin rejuvenation treatments have come a long way and most of them have minimum down time with quick, guaranteed results. Try these home remedies and homemade acne scar removal creams first before seeking professional help.

Fight Seasonal Affective Disorder With Natural Remedies

Seasonal Affective Disorder (SAD) is, in fact, depression caused by the change of the season. It begins and ends at the same time every year, usually commencing in the fall and ending in spring.

Besides making you feel depressed, SAD also displays other symptoms such as low energy levels, sleepiness, weight gain, increased appetite and losing interest in doing the things that you once enjoyed. You might also feel irritable, worthless and anxious.

Although scientists believe that SAD is common in cold and darker areas of the planet, the disorder can affect anyone from anywhere, especially those who spend a lot of time inside their house or office.

There are several natural remedies, as well as lifestyle changes that can help you cope with the situation and eliminate some of the SAD symptoms.

Get Enough Sun
Sun exposure promotes the release of endorphins and Vitamin D, enhancing mood and your energy levels. While at home, leave the drapes open and put large mirrors on the walls. Trim the trees and bushes around your windows and place your working desk in front of a window. You can also choose light therapy, which although it is not cheap, it can help you get rid of SAD.

Have Some Exercise
Exercising helps your body produce the happy hormones or endorphins. Try to spend at least 20 minutes per day to exercise outdoors, to also benefit from the sunlight. You will also keep your weight under control.

Be Active
If only the thought of working out makes you feel exhausted and more miserable, then engage in physical activities that you like: painting, reading, playing chess, writing poems, etc. Keep your mind busy and fill your heart with joy. Choose activities that will help you spend time with your family and friends.

Ditch Caffeine
Your first instinct when you feel sluggish and down is to reach for a cup of hot coffee. Believe it or not, this will do more harm than good. You will end up feeling more depressed once the caffeine in your bloodstream fades away. Also stay away from energy drinks and sodas. Choose water or tea instead. You can add some honey and some lemon juice if you want.

Eliminate Sugar
Similar to caffeine, sugar does give you a sudden energy boost, but then it makes you feel down once it’s out of your system. It’s not just about the sugar you add to your tea or coffee, but also about that delicious cake, muffins, chocolate or ice cream which will make you fat and depressed.

Count on Herbs or Essential Oils
Essential oils and some herbs have proved to be beneficial in warding off SAD symptoms. The passionflower or St. John’s wort can help in getting rid of anxiety and depression. You can add lavender, chamomile or ylang-ylang essential oil to your hot bath. Or you can massage them on your skin, smell them or fill the room with them.

There are numerous options to fight SAD. Try them, and you’ll enjoy autumn and winter without feeling cranky, jumpy and annoyed by everything around you.

These 12 Simple Home Remedies For Sun Poisoning Can Be Your Life Savior!

One would think a tan is the worst of our problems with the arrival of summer. Alas, the sun can poison us too. Before you roll your eyes, let me shed light on the matter.

We all know over-exposure to sunlight and its ultra violet radiation (UV light) can cause severe sunburn. If this sunburn begins to affect your health, it’s time to ring the alarm bells.

So, how do you recognize sun poisoning and what are you going to do about it? I have all the dope right here, collected from experiences of hapless friends. Do take a look.

How Can The Sun Poison You?

We’ve all been sunburned at some point. Tanning begins barely 15 minutes after you step out, maybe before. It is the UV light that causes it. Stay out longer in intense sunlight and the skin becomes red and splotchy.

You may not realize it immediately, but the UV light is slowly poisoning you. Sun poisoning is a severe case of sunburn that does not heal without intervention.

Symptoms of sun poisoning include:

• Red blisters on skin
• Inflammation
• Pain, tingling sensation
• Swelling, including face
• Fever and chills
• Fatigue
• Headache, confusion
• Dizziness, feeling faint
• Nausea
• Dehydration

If you have pale or fair skin, you’re more prone to sun poisoning. Those unfamiliar to tropical heat also develop these symptoms immediately.

I’m Too Cool For The Sun:
“Get some sun” will ever be just that. ‘Some’. I need my vitamin D and to confess, I enjoy the warmth of the rising sun. But, a lot of sun never helped anyone.

So, shall we look at some remedies to cool down sun poisoning?

1. I Am Where The Water Is:
Keep yourself hydrated, it is very important. Sun poisoning brings quick dehydration, which is why drinking enough water keeps the uncomfortable symptoms at bay.

Avoid dehydration by replacing lost water and electrolytes constantly. Water will also hydrate your dry skin, keeping it moist.

2. Bathing Temperatures Take A Dip:
For a change, bathe in cool water to soothe your poor inflamed skin. You can add a few drops of lavender and chamomile essential oils to enhance the relaxing feeling. Without using harsh soaps, simply dip yourself in cool, not cold, water.

Alternately, you can apply a cloth dipped in the water over the burns for similar effect.

3. Gel It Up With Aloe Vera:
Aloe vera gel has a cool, soothing effect on burning, itching skin. This stands particularly true when there is sun poisoning. Apply the gel twice or thrice during the day on the affected parts for relief. It is best to apply gel from a freshly cut aloe vera leaf.

4. Where Is My Sweet Calamine?
Calamine lotion helps considerably with blistered skin. Keep the skin moisturized without fail to avoid peeling and itching. Apply calamine lotion directly on burnt skin for relief.

5. This Milk Is Not For Drinking:
Take Joey’s example and pour the milk over your body. No Kidding! Cold milk is one of the best home remedies for sun poisoning.

If you don’t like the mess, use a cloth dipped in cold milk to use as a cold compress. Gently dab the sensitive skin with for at least 30 minutes before rinsing off.

6. Cover Me In Cucumbers:
Sliced cucumbers have a cooling effect on the skin. When applied on burned skin, the vegetable juice draws out the heat and reduces discomfort. The same principle applies for potato peels and onion slices. You can also apply grated cucumbers and potatoes as an effective treatment for sun poisoning.

7. Honey, I’ve Missed You:
Honey, with its anti-bacterial properties, is ideal for sunburns. It prevents any future infections while healing affected skin. You can further mix honey with turmeric powder and basil leaves. Apply the resultant paste to burned skin to deal with irritation.

8. Cool Me Down With Chamomile:
Chamomile tea, when cooled down, has a wonderfully soothing effect on sun poisoned skin. It calms down the irritation and enables healing once applied on the affected area. You can add chamomile to your bath water as well. Apply it regularly for quick results.

9. It’s Green Tea Time All Day:
Green tea, like chamomile tea, is also a great home remedy to treat sun poisoning. Treat severe blisters and rashes with the application of cooled green tea on the burned area. Apply it frequently, at least two times a day, for best effect.

10. Here’s Some Baking Soda For That Rash:
Baking soda, when mixed with water, makes a quite a therapeutic paste for sun poisoning symptoms. Apply the past over the affected area. This will help with your rashes as well as the pain associated with them.

11. A Little Vinegar Is All You Need:
Mix two spoonfuls of vinegar in equal amounts of water. That is all you need to watch the substance work its magic on the sunburn. Vinegar or apple cider vinegar has healing properties on the skin. It restores the skin’s pH balance and offers comfort.

12. Shield Me With Thy Yogurt:
Yogurt with live cultures works splendidly at protecting us from external infections. It improves immunity while handling any microbial invasion in blistering skin.

Use yogurt generously to treat burns and blisters from sun poisoning. Apply it frequently to help cool the skin. Yogurt will further reduce swelling, pain and allow your skin to heal.

When You Step Out Into The Big Bright World:

Sun poisoning can strike any time, what with sun intensity at its peak these days.

• Wear sunscreen with SPF 30 at all times
• Apply it 30 minutes before stepping out into the sun
• Re-apply every two hours or after you’ve had sweating
• Places with sand, water and snow reflect sunlight more intensely. Beware!
• Limit going out into direct sunlight between 10 am and 2 pm
• Cover yourself with protective clothing, hat and sunglasses when out
• Reconsider usage of tanning beds as they are unsafe
• Ensure skin is moisturized and you are hydrated

This Juice Is Excellent For Removing Uric Acid From The Body & Reducing Joint Pain

Inflammatory conditions such as gout, arthritis or even kidney failure, are mostly caused by uric acid crystallization in the joints. When left untreated, the crystallization can cause severe pain and affect your daily activities, while also resulting in acute arthritis. Luckily, we have a natural juice for you which will reduce your uric acid levels and prevent the conditions.

Here’s how to prepare it:

Ingredients

• 1 medium-sized cucumber
• 1 cup of chopped pineapples
• 1 grapefruit
• 2 inches of ginger root

Water

Preparation
The preparation couldn’t be simpler – just put all the ingredients in a blender, mix well for a minute and it’s done!

Use
Consume the amazing juice every day before meals.

Health benefits of the ingredients

Ginger
Ginger is a powerful anti-inflammatory agent which can help your body eliminate toxins.

Cucumber
Cucumber is a powerful diuretic which can prevent the formation of kidney stones. Furthermore, the healthy vegetable can relieve the negative effects of uric acid and prevent inflammation caused by conditions such as gout, asthma or arthritis. Cucumber is an alkalizing ingredient which can reduce the amount of uric acid in your joints.

Grapefruit
Grapefruit is rich in vitamin C which can significantly reduce joint pain. The fruit contains calcium as well, which is great for people suffering from osteoarthritis.

Pineapple
Pineapple juice contains bromelain, a compound with anti-inflammatory properties that can reduce pain.

7 Ways to Put Your Metabolism into Fat-Burning Mode

“The excitement of vitamins, nutrition and metabolism permeated the environment.” – Paul D. Boyer

Many of us may not share the exuberant enthusiasm that Mr. Boyer does about health and metabolism. Or maybe you do! Regardless, both are essential to a healthy and happy life.

According to WebMD, metabolism is “the process by which your body converts what you eat and drink into energy.” You consume a food or drink, metabolic processes mix the calories derived from the food/beverage with oxygen, and the byproduct is deliverable energy to your body’s cells.

One’s basal metabolic rate – or number of calories needed to sustain energy functions – accounts for approximately 70 percent of all the calories we burn every day. 70 percent! Therefore, it is important to ensure that our metabolism is in working order.

We’ll see that nutrition and metabolism are inextricably linked; often feeding off one another, and playing key roles in our overall health. Today, we’re going to discuss metabolism a bit further. More specifically, things that we can do to transform our metabolism into a fat-burning machine.

Let’s get started!

HERE ARE 7 WAYS TO GET YOUR METABOLISM FIRING:

1. Get more shut-eye
The amount and quality of our sleep has a big effect on metabolism. People who are deprived of sleep unknowingly alter their appetite/hunger hormones, increasing the likelihood of either overeating or eating unhealthy foods.

In a study undertaken by Stanford University and the University of Wisconsin, adults who slept for five hours or less per night tested for higher amounts of ghrelin – a hormone that stimulates feelings of hunger. Additionally, these individuals tested for lower levels of the appetite-suppressing hormone leptin.

Sleep professionals recommend adults get a minimum of 7-8 hours of sleep every night. Younger demographics (i.e. young adults, teenagers, school-age children, preschoolers, toddlers, infants and newborns) require anywhere from 8 to 17 hours per night, according to the National Sleep Foundation.

2. Get moving
Physical activity plays a direct role in how well your metabolism functions. This is mind, you should make it a priority to get daily exercise.

We’ve said this many times, but it bears repeating: exercise need not be a chore. There are plenty of things one can do to get the recommended amount of physical activity: aerobics, jogging, running, swimming, tennis, walking…the list goes on. All of these activities get your heart rate and metabolism going.

Also, it is completely fine to break exercise up into two (or more!) sessions. Ideally, you should aim for 60 minutes of physical activity every day, but any amount of exercise is better than zero.

3. Wake earlier
You know that you’re waking up too late when there’s just enough time to perform all the essentials before heading out the door. Here’s a big question: are you making time for breakfast?

It may sound redundant, but breakfast is the most important meal of the day, and this includes for your metabolism. Even a quick, nutritious breakfast is okay. Grab some oatmeal or a cereal bar if you have to.

Of course, get some exercise if possible!

4. Eat, eat, eat!
We really should get away from the “three square’s a day” line of thinking. The reason? Because its healthier for your overall health, including for your metabolism, to eat 5-6 small meals.

Eating healthy foods five or more times per day boosts metabolism by providing a steady influx of energy. Compare this method to three large meals, where we often feel stagnant and fatigued afterwards.

Of course, eat mainly healthy and nutritious foods (e.g. fruit, nuts, vegetables, etc.) when following this eating schedule.

A bonus: eating more often throughout the day boosts your brainpower, too!

5. Drink more water
Water really is a magic elixir; it contains no calories, yet it is invaluable to health.

The effects of dehydration are potentially detrimental to our health goals, including the goal of healthy eating. Physiologically, our brains have a way of interpreting thirst for hunger, and we’re more likely to crave unhealthy foods.

Here’s an idea. The next time that you are experiencing untimely hunger pangs, drink an 8- to 12-ounce glass of water and wait 20-30 minutes. If you’re still hungry, by all means eat something, but try and make it something healthy.

6. Reach for some calcium
Research shows that calcium can boost that all-important basal metabolic rate we discussed earlier. Of course, this can manifest into weight loss as well.

One researcher, Hang Shi at the University of Tennessee, says of the findings: “High-fat dietary calcium can establish obesity, but it’s surprising that low-fat calcium may help reduce body fat. The effect is very significant, much more than we imagined it would be.”

7. Eat some spicy food
For those of us who love a spicy dish, this is some welcome news. Spicy foods and ingredients may boost your metabolism.

It works like this: when we eat spicy foods, our internal body temperature rises. When our body temperature rises, heat is released. Consequently, our metabolic rate rises and burns stored fat as energy.

Also, spicy food has been known to increase feeling of satiety, or fullness.

This Is Why You Should NEVER Eat Tilapia!

This Is Why You Should NEVER Eat Tilapia!
The seafood has numerous health benefits, it is rich in vitamins, proteins and minerals. Although it is very healthy to include fish in your daily menu, experts warn people to be careful when choosing the type of fish, especially when it comes to tilapia.

Tilapia is one of the most popular farmed and affordable fish in the USA. It does not provide the expected nutritive properties but it is bad for your health. Why is that so? Is it worse even than bacon?

These are the reasons why tilapia is an awful fish:

#1 Contains Very Few Nutritive Properties
According to the scientists from the Wake Forest University School of Medicine, tilapia possesses low level of omega-3 fatty acids than all the other fish on the list. What makes omega-3 fatty acids important for you is that they prevent many illnesses such as Alzheimer’s disease, heart issues and many others.

However, tilapia contains omega-6 fatty acids, acids which are terrible for your health. One serving of tilapia has a higher inflammatory potential than some fast food.

#2 Could Cause Alzheimer’s Disease
Arachidonic acid is one of the omega-6 fatty acids, found in tilapia which increases the inflammatory process that precedes the occurrence of Alzheimer’s disease.

Sardines, mackerel and halibut reduce the risk of Alzheimer’s disease in relation to tilapia that only increases the potential.

#3 The Majority of Tilapia is Farmed
Most tilapia is not grown in natural conditions but on farms. This is a result of its hardiness and ability to eat anything.

So, farmers do not need to spend lots of money on fish food as they need for growing salmon. Instead of that, they feed the fish with pig and chicken poop. Terrible, isn’t it?

However, these are not the only nasty things that happen on the farms but the fish ponds are usually overcrowded, full with antibiotics and genetically modified in order to grow faster.

#4 Can Cause Cancer
Being exposed to such conditions, tilapia can carry up to 10 times the amount of carcinogenic properties than any other fish. This is nothing weird since you know the way they are feed with pesticides, poop or industrial chemicals. The scientist found dioxin in tilapia, a toxic substance connected to the development of cancer.

Unfortunately, the dioxin resides in your body from 7 to 11 years, a really long period of damage to your body.

Homemade Syrup That Removes Phlegm From The Lungs And Cures Cough!

In the season of colds and flu, there’s nothing you need more than an effective remedy that will relieve the cough and take the mucus out of your lungs. This natural remedy is exactly that; beneficial and safe for both children and adults.

One of the most health beneficial vegetables on the planet is carrots. Due to its antioxidant properties, carrot juice can effectively reduce high blood pressure levels and even prevent diabetes. The reason why drinking fresh carrot juice is more recommended than eating it raw is that the juice packs a higher content of nutrients.

Some other health benefits of carrots include:

• It detoxifies your body (excellent antioxidant properties)
• It helps fight acne
• It improves your skin
• It improves the strength of your teeth (because of its calcium content)
• It helps reduce cholesterol levels
• It improves your body’s immunity (to fight cold and flu)
• It aids digestion (it is rich in fiber)
• It can also control heart disease and prevent cancer

Syrup recipe

Ingredients:

• 1 pound carrots
• 3-4 tablespoons honey
• Water

Instructions:

• Slice the carrots and boil them in water until they soften.
• Remove them from the heat.
• Strain the water but don`t throw it. Let it cool off.
• Now mash the carrots using a food processor or simply a fork.
• Add the honey to the water and mix until well-dissolved.
• Add the mixture to the mashed carrots.
• Your cough syrup is ready to use.
• Store the syrup in a cold place.
• Take 3-4 teaspoons throughout the day. You should be able to feel the results in a day or two.

This homemade cough syrup will help you eliminate that stubborn mucus from your lungs and it will relieve your cough. This homemade syrup is much healthier and better option than the prescription drugs and medications. Thanks for reading and don’t forget to share with your friends and family.

Baking Soda Shampoo: It Will Make Your Hair Grow Like It Is Magic!

Baking soda has a wide range of uses, and its popularity grows as scientists come up with new findings regarding its healing power.

But, did you know that you can use baking soda to improve your hair quality? Baking soda will clean your hair from any cleanser or conditioner remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results.

If you prefer to use 100% natural cosmetic products and you’re into DIY projects then this recipe is just perfect for you. Finding a natural shampoo on the shelves is almost impossible, so why don’t you make it yourself? Instead of exposing your hair to harmful chemicals you can prepare the following shampoo and enjoy the benefits it offers.

At the beginning it may be hard to wash your hair without the foam the shampoos normally make, but after a few washes, you’ll get used to it. And the final results will amaze you.

Baking soda shampoo
Mix 1 part of baking soda and 3 parts of water in a small squeeze bottle. You can adjust the dosing depending on your hair length, for example, in a case of shoulder length hair, mix 2 to 3 tablespoons of baking soda and 3 times that amount of water.

Apply the homemade baking soda shampoo to a dry or wet hair. Start at the roots and work to the ends. Leave the mixture for 1 to 3 minutes and rinse well. You may find it hard to wash your hair without all the shampoo foam at first, but be patient and wait for the final results.

Use warm water to rinse it all off your hair.
Afterwards rinse your hair with apple cider vinegar (ACV). Mix 1 part of ACV with 4 parts of water and if you don’t like the smell you can add a few drops of your favorite essential oil. You can make this rinse beforehand and keep it in a squeeze bottle it the bathroom. Turn your head backward and make sure you don’t get any of the vinegar in your eyes. Apply the ACV rinse on your entire hair length and that’s it.

After a few treatments, you’ll see how healthy, shiny and strong your hair looks!

Take This Juice For 7 Days And Forget About Belly Fat!

The excess of weight is one of the principal causes of risk for the development of chronic illnesses like the diabetes and the hypertension, according to the information by the World Health Organization (WHO). We are all aware that numerous people fight with this problem every day.

According to some recent medical studies, more than 2 billion people in the world suffer from obesity, a number that represents approximately 30 % of the global population, and at least 5 % of deaths on the planet are related to this problem.

It can cause because of the excess of liquids inside the body or some other reasons. We all know that people usually undergo strict diets or liposuctions in order to lose that fat, but why wouldn’t you try something natural?

Say good-bye to abdominal fat
Firstly, you must pay attention to what you eat if you want to shed that extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful you must be dedicated and committed to your cause!

In addition to adopting a healthier lifestyle you can also try this amazing fat-burning recipe which will stimulate weight loss and help you reach your goal sooner. The beverage we’ve got prepared for you includes a cucumber, 3 pieces of pineapple, celery and a cup of parsley. Wash the fruits and veggies thoroughly, add them in a blender and blend them until they’re combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners and drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

The results will be visible in no time and you’ll start feeling healthier and stronger as well!

10 Benefits Of Guava Leaves For Skin Hair And Health

Guava, a tropical fruit originates from Mexico and various parts of America. Fruitful fruit indexed wide range of health benefits, have distinct texture, flavor and smell. Generally, people only focused on fruit rather of leaf. Well, it’s not their fault. Mostly citizens are unaware of it but not from now onwards! Everybody had a deep knowledge of guava fruit for instance indexing proteins, vitamins, etc. What about leaves, thrown away? Don’t dare to repeat again.

1. Cancer
On a serious node drinking sufficient amount of guava leaf juice is a great idea for curing cancer. Natural chemical compounds such as vitamin C, lycopene, poly-phenols and Quercitin depleting the production of cancer cells. Moreover, presence of antioxidants and dietary fats protects body from free radical growth along with reducing effects of toxins from colon.

2. Dengue Treatment
Devouring guava leaf extract is considered as natural home remedy for curing fever. Sipping concoction of boiled guava leaves juice thrice a day keeps dengue away. In this way you regain blood platelets sooner.

3. Improves Vision
Major provenance of strong vision is vitamin A. Regular drinking of guava leaf juice is the best artefact you can do for better eyesight. This is how you can diminish the appearance of macular degeneration including cataract

4. Improves Digestion
Most effective approach for better digestion, as it stimulates digestive enzymes production. Resulting Bacteria stays in the lining of gut becomes inactive through powerful anti bacterial agents along with restricting proliferation of toxic enzymes. Consuming guava leaf juice three times a day proves effect for stomach ache.

5. Diarrhea And Dysentery
Drinking mixture of boiled leaves with hand full of rice flour in one fourth liter of water twice in a day cures Diarrhea instantaneously. Furthermore, for treating dysentery intake potion of boiled leaves including roots of guava plant with water dispense relieving results.

6. Weight Loss
Research shows that you can be safe from many unwanted deceases if you are having fit body with appropriate weight according the body mass index. Consumption of guava tea leaf is one of the most effective assistance of cutting down unwanted fat. As a result it terminates carbohydrates from being transformed into sugar, actually responsible for weight gain including hunger pangs.

7. Diabetes
On the basic of research organised in Japan based institute namely Yakult Central Institute found, consuming guava leaf tea for a period of 4 months help to truncate alpha-glycosidase enzyme activity as a result lessen blood sugar level along with preventing sucrose and maltose from being absorbed by the body deprived of soaring insulin production. So it is a very impressive and easy way to treat diabetes.

8. Cut Off Cholesterol
Guava leaf tea, a natural liver tonic, cut off unwanted cholesterol besides keeps healthy cholesterol. Drinking regularly for 12 weeks put adverse effect on curbing bad cholesterol or LDL(low density lipoprotein) and triglycerides lacking affecting good HDL(high density lipoprotein) cholesterol.

9. Improves Thyroid Function
Thyroid gland, only gland responsible for thyroid functioning. Excess amount of copper in guava succours in proper regulation of hormones output counting absorption round the body.

10. Alleviates Constipation
When it comes to constipation existence of extremely high levels of dietary fibre in guava leaves proves excellent cathartic besides bestowed ability to excrete waste.

Home Scar and Wrinkle Treatment, Just Two Ingredients

Along with using this natural scar and wrinkle treatment, it is also important to consume a healthy diet and stay hydrated.

Environmental toxins, dehydration and continued exposure to the sun’s UV rays can accelerate the skin’s aging process, while also creating blemishes like wrinkles and scars.

These are normal with the passage of time, but some people get them at even earlier ages because they don’t take appropriate care of their skin.

And even though a lot of people simply ignore them, your skin is delicate and it needs special wrinkle treatment in order to undergo the regenerative process.

But fortunately you don’t need to spend large sums of money on costly creams and treatments sold in stores.

Thanks to the properties in some natural ingredients, you can make amazing homemade products for young, renewed skin.

Below, we would like to share a special recipe with you—you only need two ingredients!

Give it a try!

Homemade scar and wrinkle treatment
Although some skin marks are permanent, continuous use of this home treatment can help soften them.

This recipe combines coconut oil with baking soda, which are two well-known ingredients for their uses in natural medicine, cosmetics and around the house.

Coconut oil is made up of medium-chain fatty acids and antioxidants, which not only improve health but are also excellent allies for skin when applied topically.

In fact, some people swear that it is the best natural moisturizer and is the best alternative for conventional body creams.

These oily compounds help recover the skin’s moisture without altering pH levels or creating too much oil.

It contains antibacterial and anti-fungal substance, which help prevent skin infections and blemishes like acne.

It’s also a great source of vitamin E, an antioxidant that is well-known for its ability to prevent and reduce premature wrinkles.

Combining coconut oil with baking soda’s exfoliant properties helps create a 100% natural anti wrinkle treatment with several other benefits for skin.

How to prepare this anti-scar and wrinkle treatment
Because both of these ingredients provide several benefits for skin, combining them can be used to treat wrinkles, scars, discoloration and other changes that you may consider anti-aesthetic. You absolutely must use organic coconut oil because refined versions do not contain the same nutritional quality, which therefore reduces their efficacy.

Ingredients

• 6 1/2 Tbsp. solid coconut oil (100 g)
• 4 Tbsp. baking soda (40 grams)
• 1 glass jar

Directions

• Pour the coconut oil into the glass jar, then add the baking soda.
• Stir with a wooden spoon, making sure that everything is well blended.
• If you’d like, you could add a few drops of vitamin E oil to aid preservation.
• Close the jar and store in a cool, dry place.
• In good conditions, this can last up to three months.

Application method

• Wash your entire face with warm water and a neutral soap.
• Make sure there is no makeup on your face, then apply the treatment.
• Use the necessary amount, massage it onto your face in a circular motion, then allow it to set for 15 to 20 minutes.
• If you like, you can also apply it to your neck and collar area, which are two areas that are often forgotten.
• After the recommended period of time, rinse with warm water and dry with a soft cloth.
• Apply three or four times a week, preferably at night.

Keep in mind!
This simple remedy is not a “miracle” formula, nor is it 100% effective against wrinkles.  Applying it helps accelerate skin regeneration and reduces imperfections.

It is therefore important that you remember that these effects depend on your skin type and lifestyle habits.

Daily water consumption and consuming antioxidant foods is important during the treatment of wrinkles and scars.

You should also remember that it’s important to use sunscreen, even on cloudy days.

Although these measures may seem irrelevant, they are determinant in preserving healthy, unaltered skin.

So go ahead and get started making this wrinkle treatment! You will soon find out that you don’t need to spend much money to have radiant skin.

Best Herbal Remedies For Menopause

Best Herbal Remedies For Menopause
Menopause is a crucial phase in a woman’s life. It is a time when the reproductive system undergoes a drastic change. The ovaries stop producing eggs and the uterus too stops its monthly preparation of receiving the eggs. A woman cannot become pregnant after menopause.The monthly periods become irregular and occur randomly till they stop altogether. Many women undergo distressing symptoms which bring a lot of misery in their senior years. Menopause causes fluctuating changes in the hormonal balance which bring such symptoms as night sweats, hot flashes, depression mood swings, irritability, headaches, vaginal dryness and palpitations.

Often the bleeding is intense and continues for long periods without stopping. This brings a lot of weakness in the body and pain in the joints. Natural herbal treatment is much more preferable than hormone replacement therapy which brings with it risks of heart disease, cancer and stroke.

5 Herbal Remedies For Menopause

Kava Kava
This is a very popular herb for relieving anxiety and for improving the mood swings. It also brings relief in the night sweats and hot flashes and improves the overall health of the sufferer. Buy some fresh kava kava root and grind it to fine powder. Soak a tablespoon of the powder in a glass of cold water for twenty minutes. Keep stirring occasionally. You can filter the cold tea or you can even drink it without straining it. Have this tea once daily.

Licorice Root
Licorice has manifold medicinal values which heal and cure innumerable diseases and ailments. This herb contains flavonoids and other compounds which prevent the breakdown of hormones and help maintain the hormonal balance in a woman’s body.

It also eases depression and regulates the blood flow. Pound an inch piece of licorice root and boil it in a cup of water for two minutes. Turn off the heat and allow the tea to stand for ten minutes after which strain it and drink two or three cups daily.

Red Clover
Red clover is widely used in salads. This herb is very high in plant based estrogen known as phytoestrogens which relieve hot flashes, mood swings and other menopausal symptoms. It is also a wonderful tonic which removes fatigue and weakness and invigorates the body with strength. Take one capsule of red clover extract three times daily.

Black Cohosh
Black cohosh is a very popular remedy for menopause. This herb contains valuable amounts of plant based estrogen that help regulate the hormones and maintain their balance in the body.

It relives vaginal dryness, hot flashes, moodiness, depression, heart palpitations, night sweats and headaches. Take one 20 mg tablet of black cohosh twice daily. You should not take this remedy for more than six months at a time.

Fennel
This aromatic herb is highly prized for its medicinal values. It has been used throughout the ages as a flavoring agent as well as a treatment for a wide range of diseases and ailments. It is very good for menopause as it contains phytonutrients that have natural hormone like action which bring relief in the symptoms of menopause. Drink two or three cups of fennel tea daily.

How to Naturally Treat Sinusitis (Easy Steps)

Sinusitis is one of the most common illnesses affecting thousands of people throughout the world.  It is annoying, tiresome, and in almost all cases, misdiagnosed by doctors, which is why it is never “completely” cured.  The good news is that there are ways to naturally treat sinusitis that can help you say goodbye to this tedious problem and in turn, rest, smell and breathe infinitely better.

What is there to know about sinusitis?
In regards to traditional medicine, one needs to accept that the doctor will prescribe you antibiotics, decongestants, analgesic, or antihistamines.  In some cases, they might even perform nasal surgery to make the nasal passages “disappear”.  But going to that extreme may not be so necessary; it’s better to know what your possibilities are.

The most common symptoms of sinusitis are: headache, constant nasal drip, sinus pain, fever, halitosis, red nose, fatigue, eye or teeth pain, feeling like your face is inflamed, watery eyes, general malaise, bloody nose, cough, lack of sense of smell, stuffy nose, pain while chewing or swallowing, dysphonia or aphonia.

How to prevent sinusitis
In addition to opting for home remedies for sinusitis, there are some interesting life habits that you could change in your daily life, that would be worth putting into practice.  For example, use humidifiers in your rooms or ventilate the house (with open windows) and eliminate all the dust.  This will help prevent attacks because the vast majority of bacteria that cause this illness do not withstand dry nor clean climates.

You can also decongest your nose by using water vapor with eucalyptus leaves, either with machines that are designed specifically for this, or by boiling them in a pot and inhaling the steam.  Some individuals choose to open the bath with hot water, close the bathroom door, and sit down a breathe the steam in, or they do this while showering.  Another alternative would be to moisten a towel with hot water and place it over your face (be careful not to burn yourself).

If you’re searching for quick relief for sinusitis symptoms, apply eucalyptus oil with hot water, and apply it to the arch of your brow or your cheek bones.  Good body temperature will also help, being careful that you don’t have a fever, nor that you’re too cold.  Always avoid anything that is irritating, like cleaning products, cigarette smoke, strong perfumes, hair spray, or any other element that releases vapor.

Natural remedies for sinusitis
Keep the following list in mind, which contains the best natural remedies to effectively and naturally treating sinusitis, and for preventing them from appearing for quite some time:

• Eucalyptus: is perfect for reducing inflammation in the paranasal temples, while simultaneously evacuating excess mucous.  Boil one handful of eucalyptus leaves and breathe in teh steam, placing your head over the pot and covering with a towel or cloth.
• Hollyhock: has bactericide properties and is used to eliminate microorganisms that cause sinusitis.  Prepare an infusion with one tablespoon of hollyhock flowers in one cup of water.  Boil for 10 minutes.  Consume up to four cups a day.

• Chamomile: has anti-inflammatory and antiseptic properties.  This makes it great for two things: on one hand it reduces inflammation in the paranasal sinuses, and on the other hand, it eliminates the germs that cause the Inflammation.  Dilute a few drops of chamomile essential oil in a few liters of water, and then breathe it in a few times.
• Echinacea: helps strengthen the immune system.  You can buy it as a dietary supplement and consume 1000 mg a day, in 5 different doses.
• Cat’s claw: this herb is also good for promoting immunity, so that bacteria and viruses can’t enter the body.  Drink a few cups of this infusion, which can be prepared by boiling one tablespoon of this plant, dried, in one cup of water.  Boil for 10 minutes.  You could also take is as a supplement.
• Agrimony: is an excellent remedy for treating sinusitis.  Pour 60 drops of agrimony extract into one liter of water.  Absorb the liquid into your nose until it reaches your mouth, then spit it out.  Do not swallow.

• Ginger: ginger root has a lot of advantages for the body, related to the immune system.  Make an infusion with one teaspoon of dried ginger root in one cup of water, and drink two cups a day.  If you want to, you could also add lemon juice to make the effects more potent.
• Lemon: has a lot of antibacterial components and if consumed warm (as a tea) it helps loosen the paranasal sinuses and will lower your fever simultaneously.  Add one tablespoon of honey to a lemon infusion to improve results, or as previously said, add ginger.
• Cypress: the leaves from a cypress tree a great for reducing inflammation in the paranasal sinuses and for helping eliminate excess mucous.  You need to make steam with hot water and 10 drops of cypress essential oil.
• Juniper: has expectorant, antiseptic, and antispasmodic properties.  It is a good option for any respiratory illness, among which, sinusitis.  Make an infusion with one tablespoon of juniper berries, and boil in water for 15 minutes.  Drink throughout the day, sweetened with honey.
• Pine: inhale steam from warm water and pine essential oil, or tree branches.  This is a great idea for reducing paranasal sinus inflammation.