How to Set Up a Weekly Workout Schedule

Setting up a weekly workout schedule can help you to obtain your weight loss and fitness goals. When you develop a consistent routine, it becomes easier to rise from your slumber each day to travel to the exercise center, or to fit in an exercise routine after work. An effective weekly workout schedule provides time to focus on certain muscle groups, do cardiovascular exercises and give various body parts a break so your muscles can recuperate.

Schedule exercise to work certain parts of your body on specific days. For instance, set up a schedule to work your shoulders on Monday, back muscles on Wednesday, chest on Friday and legs on Saturday. When you pay attention to just one body part per workout session, you have the chance to develop focused muscle growth more easily.

Include cardiovascular exercises in your workout schedule. Plan to do a cardio workout three days each week for about half an hour at a time. Vary your exercise routine to develop stamina, increase total fitness and avoid boredom. For example, plan to walk briskly on Tuesday, ride your bike on Thursday and run on Sunday.

Design your schedule so you do not work the same muscle groups on consecutive days. Your muscles need time to relax, recover and grow prior to the next time you work that group of muscles. However, you can schedule cardio routines for two days in a row because most cardiovascular activities, such as riding your bike, incorporate the use of more than one body part into the exercise.