One of the most health beneficial vegetables on the planet is carrots. Due to its antioxidant properties, carrot juice can effectively reduce high blood pressure levels and even prevent diabetes. The reason why drinking fresh carrot juice is more recommended than eating it raw is that the juice packs a higher content of nutrients.
Some other health benefits of carrots include:
- It detoxifies your body (excellent antioxidant properties)
- It helps fight acne
- It improves your skin
- It improves the strength of your teeth (because of its calcium content)
- It helps reduce cholesterol levels
- It improves your body’s immunity (to fight cold and flu)
- It aids digestion (it is rich in fiber)
- It can also control heart disease and prevent cancer
Ingredients:
- 1 pound carrots
- 3-4 tablespoons honey
- Water
- Slice the carrots and boil them in water until they soften.
- Remove them from the heat.
- Strain the water but don`t throw it. Let it cool off.
- Now mash the carrots using a food processor or simply a fork.
- Add the honey to the water and mix until well-dissolved.
- Add the mixture to the mashed carrots.
- Your cough syrup is ready to use.
- Store the syrup in a cold place.
- Take 3-4 teaspoons throughout the day. You should be able to feel the results in a day or two.
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